East Bank Yoga

Meditation Group met yesterday at East Bank Yoga.   Yet again a vibe raising experience to connect with people with like minds, soul meditation, and re-energize our lives. Join me at East Bank Yoga for a candle lit yoga practice with a view of the morning or evening sky. More information on classes available on East Bank Yoga website. Tuesdays Hatha Yoga Yoga often begins with the physical and then builds mental layers. At East Bank Yoga you are encouraged throughout class to let the intelligence of the ancient practice seep in allowing you to fully benefit from a mindful practice.   Tuesdays Beginners’ Yoga Yoga is about the journey.   Connect with your authentic self with a practice that encompasses the whole body. First Wednesday of the month ~ Hatha Yoga Replenish your mid-week with a practice of balancing the energies of the mind, body and soul Second Wednesday of the month ~ Gentle Yoga A practice consisting of gentle yoga. Optional well-being offerin...

“Yoga is not about doing the asanas, it’s about un-doing what’s in the way of the asanas. In order for asana practice to truly be a yoga practice it has to be done in the context of understanding that we’re challenging our patterns while invoking svadhyaya, or self-reflection.” That is, rather than the end goal, it’s the process we’re after. All of the benefit and the greatest potential for change lies in the trying to both learn something about ourselves and to do something we couldn’t previously do.” -Leslie Kaminoff