Showing posts from October, 2012

November News

Allow yourself the time and space to Cultivate Gratitude this month, as the bustling holiday season opens... New in November : Winter Yoga with Kat All Levels Yoga on Saturdays at 1pm. Check calendar for dates. Treat yourself to Live Music : Live Cello & Yoga  with Andrew & Maria Beginner-friendly, peaceful practice on Sun., Nov. 4th at 2pm Celebrate! : Thanksgiving Yoga with Colleen Ground down in gratitude, yoga style, on Thurs., Nov. 22nd at 10am
Focusing with perfect discipline on friendliness, compassion, delight and equanimity, one is imbued with their energies. Patanjali, Yoga-Sutra

FREE Lecture this Thursday

"Why Diets Don't Work (and what Does!)" Thursday, October 25 7:00pm Come to this FREE lecture by certified health coach Whitney Fretham of She Lives Fit Health Coaching. Learn what you can do to reach your ultimate health and happiness - without pills, supplements, or expensive equipment or gimmicks. For more information, contact Whitney at or 605.929.2777.


Pranayama is the internal practice of exploring the body through Prana. Satyajit K.T. Prana - our life force

Kids Yoga: Halloween Fun!

Join us for a fun-filled yoga adventure and transform into spooky trees, laughing jack-o-lanterns, and friendly ghosts!  Kids Yoga: Halloween Fun! This Saturday, October 20th 10:00-10:45am Costumes and imagination are welcome.  Check out the Class Calendar for more details.   Please RSVP with Maria at or 702-580-0851.  

New Classes at East Bank Yoga

Baptiste Power Vinyasa Thursdays 4:30 - 5:45 pm with Colleen Carl, E-RYT Baptiste Yoga is a flowing form of yoga created by Baron Baptiste. There are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit. Beginner's Yoga Tuesdays 12:00 - 1:00 pm with Leah Piersol Meet our vibrant new instructor and enjoy yoga mid day.

Thank you, Susan M Heggestad

Our gratitude to Artist Susan M. Heggestad for sharing her talents and good company with us at East Bank Yoga at the First Friday Art & Wine Walk .  Thank you to all the folks who came out to enjoy the sights and sips at the event.

Mangala Mantra

Lokaa Samastha Sukhino Bhavantu Om Shanti, Shanti, Shanti, Om May all beings everywhere be happy and free and may our thoughts and actions contribute to that happiness and freedom for all. Om, peace, peace, peace, Om