Showing posts from February, 2013

Breathing Simply with Dawn Kirsch

We are pleased to welcome Dawn Kirsch to East Bank Yoga.  She will be offering a 6 week series focused on conscious breathing, beginning in March. "Breathing Simply teaches you how to free your breath, clearing restrictive breathing patterns, so you can let go of old constricting emotions and self-limiting mental patterns." Breathing Simply Thursdays, March 7, 14, 21, & 28  Thursdays, April 18 & 25 7:00 - 8:30pm Students receive a FREE class if they sign up for all six sessions, but are also welcome to choose which classes fit best with their schedules. Please click on the flyer to the left for more details and contact Dawn with any questions.

A Guide to Meditation Class with Jill Moncur

Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace. Bhagavad Gita Quench your interest for meditation. Learn various methods, benefits, engage in open discussion and spend time in meditation in our peaceful studio. $10.00 March 9, 2013, 2:00 - 3:00 pm

Families, Friendship, & Fun!

Thank you to all the families who came out and helped us create a fun yoga practice - focused on Friendship and the Heart .  We played with heart-opening poses and made heart shapes big and small - like this giant heart! Save the date for the next Family Yoga class: Saturday, March 2nd at 10:30am.