Showing posts from September, 2018
Warm Greetings New offerings at East Bank Yoga Intentions, Affirmations and Journal Group With the transition of the season brings the opportunity to set intentions in a cozy group setting. A group setting offers support and accountability. This group will meet once a month for 4 sessions. $60.00 cash or check includes 4 sessions due at first session. Wednesdays 10/10, 11/14, 12/12, 1/9, 7:00-8:00pm Preregistration required at 605.759.7459 or Reiki on the Mat and Guided Meditation Sunday, October 14, 3:00-4:00pm Participants will receive Reiki on the mat followed by a Guided Meditation Touch is the oldest form of healing Assists in balancing the energies in the body Enhances personal awareness Promotes relaxation and reduces stress Reset your system with a class intent to relax and replenish. Class size limited to 5 participants, minimum 3 participants required. Preregistration required 605.759.7459 or $2