East Bank Yoga

Spiritual Housekeeping 101 w/ Veronika Ludewig - Owner of Bodyworks by Veronika, Intuitive Energy Healer,Reiki Master/Teacher, co-founder of the SF Holistic Health & Spirituality Fair! Spiritual Housekeeping is just as important as regular housekeeping to keep the energy in your home relaxed, positive & uplifted.  Join me for this amazing class where we will be going through the Christian, Shamanic and Spiritual traditions of space clearing that are used in churches, temples and other sacred spaces world wide to bless and consecrate their space.  Learn how to bring these practices into your home and other spaces to clear and bless the energy of the spaces you and your family live and work in! Saturday Nov. 14th 1-5pm $60 - Pre-registration required w/ payment Contact Veronika at 321-7116 or veronikasemail@gmail.com to register A $30 Beginners Kit is included in the class! Veronika was raised Catholic and has studied World Religion at UNM-Albuquerque, Mahayana B

Release Tension with Yoga Workshop ~ Jacqueline Friday, November 6, 6pm – 8pm This yoga class is for anyone with aches and pains or for those who want to increase their flexibility. Come learn simple, gentle yoga poses that release muscle tension, provide relief from chronic tightness, and improve movement. No previous yoga experience necessary. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyogatoyou.com   Improve Your Asana Workshop ~ Jacqueline Saturday, November 7, 9am – 11am Have you ever asked, “Am I practicing this pose correctly?” In this workshop, participants will breakdown intermediate yoga poses, receive individual feedback on pose execution, and leave with an understanding of proper alignment and safety in yoga poses. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyou.com