Showing posts from March, 2012

New Class at East Bank Yoga

If you have not had a chance to take a yoga class from Colleen Carl yet, you are in for a treat .  Colleen has a warm personality and is an E-RYT yoga instructor with at least 1000 hours of teaching experience.  Baptiste yoga is an accessible yet challenging and flowing form of yoga that will lead you to a state of transformation.  It will sculpt, tone and hone the muscles of your body and your mind.  Classes are based on a structure of 53 asanas in 11 series within a 60 – 75 minute class.  Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels.  Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.    Come enjoy a Saturday morning or evening class with Colleen.  Check the website calendar for class times.

Saturday Morning Special

Saturday, March 24, 9:00 am Come meet Christopher Langford for a thoughtful, invigorating practice of the Five Tibetan Rites.  Yoga poses you are familiar with paired with Christopher’s charm will leave you in a state of bliss.

Saturday Morning Yoga Sampler

Did you know that every Saturday morning, a different yoga instructor will be offering a yoga class unique to his or her style and training?  That means you, the student, can sample a range of styles from Baptiste to Yin! Teacher Feature #1 This Saturday, March 17th at 9am , begin your St. Patty's Day with the Sweet Surrender of Yin Yoga   with Jill Moncur! Yin Yoga is a quiet class focusing on spending more time in a stretch, enabling deep connective tissues and joints to open.  This style allows you to completely surrender to being present with each pose and assists in relieving tension.  This class is suitable for all levels of students. Jill Moncur, RYT 200, Reiki I Jill completed her Yoga Teacher Training from Sun Moon Yoga Studio in Mankato, MN. Having been an avid long distance runner for many years, she's found that she is equally passionate about yoga.  In Sanskrit, yoga means "To Unite" and this is one of the many aspects of yoga that has resona

Saturday Special

Join Jennie for yoga Saturday, March 10th at 9am. Bring a friend and you both get in for $10! Start your weekend off Relaxed, Rejuvenated, and Calm.

First Friday Curvy Yoga

Are you Curious about Curvy Yoga? Join Dee at 5pm on First Friday, March 2nd, for this gently flowing class, designed to promote body confidence.  No previous experience required ~ just come have fun! Check out this link to learn more about Curvy Yoga:

March Blooms with New Instructors

Welcome Two of our New Instructors tonight, Thursday March 1st! Jennie will be teaching Hatha/ Vinyasa Yoga at 5:15pm -- head on over right after work to hit the refresh button for your body and mind. This class is open to all levels, starts with slow gentle movements, and progresses to more vigorous breath-synchronized movements. Jennie invites you to Work Hard and Save Room for Savasana! Colleen will be teaching Baptiste Yoga at 7:15pm -- finish your evening with this flowing class, designed to serve the needs of all experience levels. Colleen says Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit!