Showing posts from August, 2015

Workshops with Jacqueline Wilber

Stress Relief Yoga Register Online: Friday September 11 | 6:00-8:00pm @ East Bank Yoga | $35 Stress impacts our daily lives. Left unchecked, stress leads to a host of health problems that affect your body, mood, and behavior. In this workshop, we discuss the ways to combat stress in our daily lives. The majority of this workshop will be spent in yoga poses and practices that put the body in a state of relaxation, allowing your systems to heal and rejuvenate. This workshop includes a short discussion and lecture, followed by gentle warm up, several relaxing poses that are supported with props, and ends with Yoga Nidra. Introduction to Ayurveda Register Online: Saturday September 12 | 9:00-11:00am @ East Bank Yoga | $35 Ayurveda, or "science of life" is a natural healing method designed to enhance your yoga practice. Learn how to improve your daily routines, di