Showing posts from December, 2013
  Thank you to all who have shared your time at East Bank Yoga.    I have wholeheartedly enjoyed our yoga journey. Thank you for your participation or future consideration of our yoga classes, specialty prenatal classes, the silent peace and subsequent sharing in meditation sessions or experienced the relaxation and mind body connection of a Reiki session. Inspiration is flowing More Peace, More Relaxation, More Strength, More Flexibility Evolving Namaste, Jill Moncur

New Class Starting January

If sitting in a chair is preferable to maneuvering down to a mat you are invited to try Chair Yoga offered Wednesdays, 12:00 - 12:45 pm with Jill Moncur, RYT-200.  $10.00  The class will include i ntroduction and practice of relaxation techniques and yoga stretches.  Some of the many benefits of yoga include l ower blood pressure, increased blood circulation, improved strength and flexibility, and a pleasant boost in  energy.
It is edifying to see people show up for yoga classes enduring some cold temps before arriving at a warm studio. You got to Move. We all have our various motives for our yoga practice.  Unlikely we are thinking about how our practice increases our circulation thus promoting cell growth and organ function, lowering our heart rate and allowing toxins to leave the system. Namaste, Jill
Weather forecast for Saturday, very cold!  Warm up at the 9:00 am yoga class with Jill. After class, with your yoga endorphins kicked in check out 8th and Railroad Artists Against Hunger, bring can(s) of food to donate and check out local art for sale.