Showing posts from May, 2017
Satya means truth in Sanskrit.   Sat Nam means I am the Truth in Kundalini yoga.   As we experience our yoga practice we connect with our truth, where we are at.   May you connect wi th a higher level of consciousness at East Bank Yoga. Join me for yoga classes and Meditation Group at East Bank Yoga.   Please see website calendar for class information “Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness and equanimity right here and right now” -Jon Kabat Zinn