Slow inhale, release, nourishing exhale ~ Breathe
“Yoga has helped me find what is right with me, other modalities focus on what is wrong.” - Veteran Take time for self-care. Gentle Yoga takes place Saturday, December 29 at 12:30. The class theme will consist of a heart centered practice combined with relaxing muscular tension and imbue the qualities of energy and calm $15.00 cash or check. Registration required 24 hours in advance of class at 605.759.7459 or eastbankyoga@gmail.com