East Bank Yoga

Prenatal yoga has been scheduled at East Bank Yoga.  We will start with Saturday 11/12, 11/26, 12/3, 12/17 2:00-3:00pm The studio is located 218 S. Main located within Dance Gallery.  Parking is free on weekends downtown.  Take the stairs up and a right to the studio.  You will then be pampered with a class for you and your little one. Pregnancy is an ever evolving state.  Each woman develops trust in her ability to listen to her body.  It will always tell her what she can and cannot do safely.  This is a prelude to her being able to listen to her body during labor and develop the ability to intuitively know what her child needs once they are born. $17.00 cash or check

Yoga provides benefits both subtle and harmoniously apparent. Your lymphatic system boosts your immunity and reduces toxins in your body. The only way to get your lymphatic system flowing well is by movement. The specific movements involved in yoga are particularly well-suited for promoting a healthy lymphatic system. Tune into your breath and body and enjoy a yoga class at Prairie Berry on Sunday, November 13, 9:00-10:00am. Proceeds benefit Making Strides Against Breast Cancer. Mats available. Wine and Brunch after class for a separate fee at Prairie Berry. Namaste, Jill Moncur

Yoga classes at East Bank Yoga with a view of nature last evening were a delight. Our practice took place in candlelight, watching the rain and listening to the thunder. If you want to practice with the finest and truly authentic group of Sioux Falls and beyond, you have the right place. There are 2 classes at East Bank Yoga on Tuesday evenings. 5:30-6:30pm Hatha Yoga. 7:00-8:00pm Beginners’ Yoga. Wednesday evening classes start at 5:45pm and 2) Saturday 9:00am classes will resume in November. Join us Saturday morning 10/22 from 9:00-10:00am for Beginners’ Yoga. Namaste, Jill Moncur

There is a request for prenatal yoga and interest in additional participants to bring the rate down to the group rate of $17.00 per participant. If a group of 2 or more can be met Prenatal Yoga will take place on Saturdays twice a month from 2:00-3:00pm. Nurture yourself and your little one with a beginner friendly class. If you are interested email eastbankyoga@gmail.com

East Bank Yoga is moving to a new downtown location. Effective October East Bank Yoga will operate within the Dance Gallery located at 218 S. Main Avenue. With steady increase in numbers on Tuesday evening there will now be 2 classes.   5:30-6:30pm Hatha Yoga and 7:00-8:00pm Beginners’ Yoga. The monthly Wednesday evening class schedule will continue with the first Wednesday of the month, Hatha Yoga, 2 nd . Wednesday Gentle Yoga, and 3 rd . Vinyasa Flow, each class 5:45-6:45pm.   There will be 2 Saturday 9:00-10:00am yoga classes each month, and Meditation Group once a month from 2:00-3:00pm, check website calendar for dates and details.   Parking is free after 5:00pm on week days and all day weekends.   There is a parking lot across the street from the studio and a parking ramp just north of 218 S. Main Ave.   The entrance door is inset, take the stairs up and the studio will be to the right. I look forward to meeting you in contemplative mov...

Lokah Samastah Sukhino Bhavantu May all beings be happy and free and may our actions contribute to them

Regular practice of meditation allows us to gain mastery over our minds so that we can still our thoughts to focus on the experience of being.  When we mentally dwell on the past or the future, we may miss the experience of living in the present moment.  Setting and visualizing goals is wonderful, however we can bring our thoughts into our current experience by taking steps to create them now. Begin the foundation of a meditation practice and experience a variety of methods.  $10.00 cash or check