East Bank Yoga

  Warm Greetings ~ I am now a certified Tai Chi teacher.   I completed my training with Scott Cole.   I am planning on teaching Tai Chi on Saturday’s at 1:00pm tentatively starting in November. I am also considering additional days and times for Tai Chi.   Zoom Tai Chi will be available and I am looking into a location to hold live classes.   If you know of a location, please let me know. Tai Chi has multiple benefits including improving joint function, enhanced cognitive function, reducing stress and improved balance. I am captivated by this type of movement, and it is a full body workout leaving me feeling great afterwards and I look forward to sharing it with you. As of August I have been in business for 15 years!   I love how yoga has evolved personally for me over the years and I am grateful we are on the yoga journey together.   A running girlfriend brought me to my first yoga class at the Wellness Center and eventually I decided I wanted to ...