FREE Class, Sunday, May 27, 4:00 - 5:00 pm

Yoga for the Heart

When one sends out positive energy, one receives the same, strengthening the nurturing energy of the heart center.

Stress is considered to be the major contributing factor to heart disease.  Efficient blood circulation depends on a healthy heart.  Give yourself the gift of yoga. 

Please join me for a FREE yoga class Sunday, May 27, 2012 4:00 - 5:00 pm.

Requirement:  You must be able to maneuver to and from the mat on your own.  Leave the rest to me to guide you through a relaxing yoga practice.

Jill Moncur, RYT-200

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