At East Bank Yoga we offer a wide variety of healing modalities such as massage, Reiki, meditation, and workshops promoting ways to improve our lives.
Many groups are coming together to support and process the Boston Marathon "event".
As we move through the Boston marathon situation, most likely having checked on our friends to see if they were ok, next we are left with reading or listening to the news detailing realities we would rather not deal with.  As we process this in more depth I am hosting a open forum to runners on Saturday, May 4 at 2:00 pm.  This will include several opportunities; processing with your peers, as a yoga instructor and a runner I will provide 3 key strengthening poses I have found beneficial and include a relaxation practice.  $5.00  Please RSVP to Jill Moncur at eastbankyoga@gmail.com

Popular posts from this blog

Image
I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD.   It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting.   There are 3 beautiful, live trees in the yoga room.   There is plenty of space with a yoga friendly floor.   East Bank Yoga operates out of Hills on select Tuesdays so register for class at eastbankyoga@gmail.com or 605.759.7459.   Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace.    Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur
Read more
Image
  Satya means connecting with truth. Practicing yoga is one way to connect with our inner light.   Breathing deeply, fuels the flames of well-being.   Each day is a fresh opportunity to connect with the beauty of nature.   I had 2 baby hummingbirds visit my flowers yesterday.   Embrace a path that nurtures your soul.   East Bank Yoga calendar is updated on a monthly basis. Namaste, Jill Moncur
Read more
Image
  Asana is one of the eight limbs of classical yoga which states that asana should be steady and comfortable, firm yet relaxed. More than just stretching, asana open the energy channels, chakras and psychic centers of the body. Life is a process and a skill so let’s take the time to know yoga and let it know us. Tuesday’s, 2/1, 2/15 6:00-7:00pm Yoga at the Studio * Based on the unpredictability of COVID cases Tuesday evening class at the studio will require registration 24-48 hours in advance at eastbankyoga@gmail.com or text 605.759.7459.   A minimum of 4 participants required to hold a studio class.   There has been a consistent Zoom group on Tuesdays.   If a minimum of 4 for the studio is not met class will be available via Zoom.     Drop-in rate $12.00 or punch card purchase available.   Check, cash or Venmo accepted.   Remaining Tuesday evenings on Zoom.   Please let me know 24 hours in advance if you plan to join the Zoom class. Saturday, 2/5, 9:00-10:00am Yoga at
Read more