New Class Starting January

If sitting in a chair is preferable to maneuvering down to a mat you are invited to try Chair Yoga offered Wednesdays, 12:00 - 12:45 pm with Jill Moncur, RYT-200.  $10.00 
The class will include introduction and practice of relaxation techniques and yoga stretches.  Some of the many benefits of yoga include lower blood pressure, increased blood circulation, improved strength and flexibility, and a pleasant boost in energy.

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