Workshops with Jacqueline Wilber


Stress Relief Yoga
Register Online: http://bringyogatoyou.com/yoga-services/stress-relief-yoga
Friday September 11 | 6:00-8:00pm @ East Bank Yoga | $35
Stress impacts our daily lives. Left unchecked, stress leads to a host of health problems that affect your body, mood, and behavior. In this workshop, we discuss the ways to combat stress in our daily lives. The majority of this workshop will be spent in yoga poses and practices that put the body in a state of relaxation, allowing your systems to heal and rejuvenate. This workshop includes a short discussion and lecture, followed by gentle warm up, several relaxing poses that are supported with props, and ends with Yoga Nidra.

Introduction to Ayurveda
Register Online: http://bringyogatoyou.com/yoga-services/ayurveda
Saturday September 12 | 9:00-11:00am @ East Bank Yoga | $35
Ayurveda, or "science of life" is a natural healing method designed to enhance your yoga practice. Learn how to improve your daily routines, diet, and behaviors to maximize your vitality and health. This workshop will include lecture and discussion about the basic concepts of Ayurveda. Additionally, students will practice asana and learn additional Ayurvedic choices that will help to support a healthy lifestyle.

Chakras Workshop
Register Online: http://bringyogatoyou.com/yoga-services/chakras-workshop
Friday September 18 | 6:00-8:00pm @ East Bank Yoga | $35
Learn the energetic world of the Chakras, as written about in the Yoga Sutras, the Upanishads, and many modern philosophies. Chakras impact our physical, emotional, and spiritual well-being. This workshop incorporates many therapeutic modalities, in addition to yoga, as a method for exploring one's own chakra system.

Inversions Workshop
Saturday, September 19, 9:00-11:00am at East Bank Yoga, $35.00
Register Online: http://bringyogatoyou.com/yoga-services/inversions
Inversions, or getting one's head above the heart, is a wonderful practice to reduce hypertension, high blood pressure, and stress. The "King" and "Queen" poses of inversions are Headstand and Shoulder Stand. This workshop will include lecture and discussion about the benefits of inversions, particularly Headstand and Shoulder Stand. Students will also practice inversions of a variety of levels of difficulty; attendants of the workshop will be asked to participate at their own comfort and level of ability.

Popular posts from this blog

Image
I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD.   It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting.   There are 3 beautiful, live trees in the yoga room.   There is plenty of space with a yoga friendly floor.   East Bank Yoga operates out of Hills on select Tuesdays so register for class at eastbankyoga@gmail.com or 605.759.7459.   Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace.    Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur
Read more
Image
  Satya means connecting with truth. Practicing yoga is one way to connect with our inner light.   Breathing deeply, fuels the flames of well-being.   Each day is a fresh opportunity to connect with the beauty of nature.   I had 2 baby hummingbirds visit my flowers yesterday.   Embrace a path that nurtures your soul.   East Bank Yoga calendar is updated on a monthly basis. Namaste, Jill Moncur
Read more
Image
  Asana is one of the eight limbs of classical yoga which states that asana should be steady and comfortable, firm yet relaxed. More than just stretching, asana open the energy channels, chakras and psychic centers of the body. Life is a process and a skill so let’s take the time to know yoga and let it know us. Tuesday’s, 2/1, 2/15 6:00-7:00pm Yoga at the Studio * Based on the unpredictability of COVID cases Tuesday evening class at the studio will require registration 24-48 hours in advance at eastbankyoga@gmail.com or text 605.759.7459.   A minimum of 4 participants required to hold a studio class.   There has been a consistent Zoom group on Tuesdays.   If a minimum of 4 for the studio is not met class will be available via Zoom.     Drop-in rate $12.00 or punch card purchase available.   Check, cash or Venmo accepted.   Remaining Tuesday evenings on Zoom.   Please let me know 24 hours in advance if you plan to join the Zoom class. Saturday, 2/5, 9:00-10:00am Yoga at
Read more