How would the world be different if everyone spent 1 minute meditating?

Consider new options to care for yourself.
The body listens to the mind which can lead to holding unnecessary tension.  Meditation helps calm the mind.  Meditation can provide emotional support by reducing anxiety.  Research indicates meditation may help manage pain, depression and resolve sleep issues.

Join Jill for a Guide to Meditation class on Wednesday, January 20, 1:15-2:15pm.  $10.00 This class will cover various types of meditation and include practice.

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