Move, Breathe, Replenish at East Bank Yoga

The breath is the primary tool through which you will be able to access what’s actually happening in your body. It’s the primary tool to activate change in your structure at a deep level, and it’s the primary tool to link your conscious awareness to the process of change. So think of the breath as an internal flashlight, microscope, viewfinder, that helps you discover what’s going on. -Leslie Kaminoff