East Bank Yoga

Yoga philosophy acknowledges our multidimensional existence, that our being comprises of many layers or koshas, the basics of which are the mental body, the physical body, the emotional body and the spiritual body. Unfolding to the experience of each of these layers is essential for our health and well-being. Physical yoga practice or hatha as it is called, is important to communicate with our physical body by routinely moving and stretching it. New offerings: Chakra Asana C lass, Saturday, 11/10, 10:00-11:00am This class will consist of: Introduction to the chakras, a yoga practice pairing asana with chakras, relational meaning of mind, body and chakra. Registration 48 hours prior to class. $25.00 cash or check accepted. Payment required prior to class, eastbankoga@gmail.com, or 605.759.7459 If you are not able to attend class a make-up class will be schedule for you. Wednesday, 11/14 11:00-11:30am Pranayama Reset Manage or relieve stress and fill your body wi

A portion of the Intentions, Affirmations and Journal Group will include time with stones.   Mother Earth has provided a vast collection of stones.   Stones tell their own story exhibiting their travel, evolving shape, texture and vibrancy. Ritual gives us something concrete. The Intentions, Affirmations and Journal Group is an on-going series. If you are unable to make the first Wednesday, you may attend the next Wednesday.   Preregistration is required 48 hours in advance at 605.759.7459 or eastbankyoga@gmail.com During my sacred time of reading I came across Ana Forrest where she said “embody your spirit”   A lovely reminder to take to the yoga mat this Saturday for Satya yoga at 9:00am.   Drop in rate is $12.00 cash or check Sunday, October 14, 3:00pm Reiki on the Mat and Guided Meditation Reset your system with a class intent to relax and replenish. Class size limited to 5 participants, minimum 3 participants required. Preregistration required within 48 hours of