Yoga philosophy acknowledges our multidimensional existence, that our being comprises of many layers or koshas, the basics of which are the mental body, the physical body, the emotional body and the spiritual body. Unfolding to the experience of each of these layers is essential for our health and well-being.
Physical yoga practice or hatha as it is called, is important to communicate with our physical body by routinely moving and stretching it.
New offerings: Chakra Asana Class, Saturday, 11/10, 10:00-11:00am
This class will consist of: Introduction to the chakras, a yoga practice pairing asana with chakras, relational meaning of mind, body and chakra. Registration 48 hours prior to class. $25.00 cash or check accepted. Payment required prior to class, eastbankoga@gmail.com, or 605.759.7459 If you are not able to attend class a make-up class will be schedule for you.

Wednesday, 11/14 11:00-11:30am Pranayama Reset
Manage or relieve stress and fill your body with nourishing energy. In this class you will be guided through pranayama (yogic breathing) to replenish mind, body and soul followed by a guided meditation. Registration required 48 hours prior to class at eastbankyoga@gmail.com or 605.759.7459, $15.00 cash or check
Wednesday, 11/14 12:30-1:00pm Yoga Refresh
Every positive move makes a difference. Take time to really breathe and unwind in this 30-minute class designed to fit into a busy day. Registration required 48 hours prior to class at eastbankyoga@gmail.com or 605.759.7459, $15.0 cash or check
Namaste,
Jill Moncur