There’s
a light in you
That’s
meant to move
Through
the wind and
The
rain and the heat
Under
the sun
Under
the stars forever
There’s
a place where everything flows and no one can tell you how to get there but you
This
summer brings abundant warmth and gentle evening sky light displays.
Have
you gazed at the stars lately or watched and listened to what nature can teach?
I
find winters rather long here and am appreciative of every moment on the trail
this summer. Just a bit older I am
cognizant that tending to my yoga practice enriches me. There are days where I skip yoga for a slow
run or bike on the trail. When I
practice yoga for an hour, I realize the sweet benefits.
We are often told to
have an “attitude of gratitude” but what if something bad is going on in our
lives and this seems impossible? In a sense, without the dark contrasts, we
would not see the light.
It is moving toward our
suffering that healing is always found.
Healthy exercise and nature
seems to cleanse the soul.
It’s not forgotten the comradery
and joy we experienced at the studio.
For now, a Zoom class is safe.
There are beginner and
private yoga class options via Zoom in addition to Hatha. Contact eastbankyoga@gmail.com for more
information.
Namaste
Jill Moncur, E-RYT,
Reiki Certified
