Yoga reshapes the mind.  Yoga reshapes the body.  Yoga means to unite mind and body. Yoga means so much more.

Yoga began with meditation; the postures came later.  Some of the oldest or ancient postures have so many benefits.  Some of the same lineage of postures also need to be adapted to modern lifestyle.

Last year I finished a 9-month study course from the Self Realization Fellowship.  My meditation feels more sacred.  I still work through problems like everyone else. I am grateful for the lessons from SRF and continuing education.

I turn to my yoga practice for sacred peace.  I move to my yoga practice to enjoy strength.  Yoga is definitely fun.

We often want a quick fix, however yoga is a path, a journey.

From a physical perspective simply put and why not to the call of Mick Jagger, you got to move.  You don’t hear people saying, “I love to sit around all day.” Yoga feels good.  Yoga is taking time to notice nuances, release, and staying within your range of intelligent edge.  Yoga is about moving your joints so they are hydrated and feed your body.  Yoga is about stepping back, stepping in, tuning into Ajna, inner wisdom.

Lokah Samastah Sukhino Bhavantu ~ May all beings be happy and free and may my actions contribute to them.

Yoga classes take place every Tuesday from East Bank Yoga.  There are live classes taught at Hill Stainless on 4100 N. Northview Avenue in Sioux Falls and Zoom classes.  Both classes provide relaxing instruction and technique.  Private and prenatal classes are also available. Registration is required for all classes 24 hours in advance of class.

Reserve your spot for yoga by emailing eastbankyoga@gmail.com or texting 605.759.7459.  Payment is due at class.  $15.00 drop-in rate or punch card discounts are available.  Cash, Venmo or check accepted.

Wishes of peace to your day,

Jill Moncur, E-RYT-200