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Showing posts from January, 2026
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  Give the gift of yoga with a class gift certificate.  Options include a new series of yoga classes , $22.00 for a select 40-minute class or regular discounted class punch cards: Punch Card prices: 4 class punch card at $14.00/ class = $56.00  8 class punch card at $13.00/ class = $104.00 10 class punch card at $12.00/ class = $120.00 Punch cards expire 5 months after date of purchase or donation. Veterans Rate:  $5.00 Venmo jillmoncur@jill_moncur7 Self-Care Yoga Zoom Series - $22.00 for 40-minute class 1)    Introduction to Meditation Class Mindful meditation may ease psychological stresses and foster a sense of calm and emotional balance. 2)    Stress Break Yoga Class Decompress with beginner style yoga. 3)    Pranayama (yogic breathing) Class Learn the benefits of yoga breathing techniques combined with easy yoga. 4)    The Vagus Nerve Yoga Class Learn why the Vagus nerve is important and incorporate new techniques in dail...