Give the gift of yoga with a class gift certificate.  Options include a new series of yoga classes, $22.00 for a select 40-minute class or regular discounted class punch cards: Punch Card prices:

4 class punch card at $14.00/ class = $56.00 

8 class punch card at $13.00/ class = $104.00

10 class punch card at $12.00/ class = $120.00

Punch cards expire 5 months after date of purchase or donation.

Veterans Rate:  $5.00

Venmo jillmoncur@jill_moncur7

Self-Care Yoga Zoom Series - $22.00 for 40-minute class

1)   Introduction to Meditation Class

Mindful meditation may ease psychological stresses and foster a sense of calm and emotional balance.

2)   Stress Break Yoga Class

Decompress with beginner style yoga.

3)   Pranayama (yogic breathing) Class

Learn the benefits of yoga breathing techniques combined with easy yoga.

4)   The Vagus Nerve Yoga Class

Learn why the Vagus nerve is important and incorporate new techniques in daily life.

5)   Chair Yoga Class

There are so many benefits to a chair yoga class.

6)   Somatic Yoga Class

Deepen your mind body connection and explore movement from the inside out.

7)   Introduction to the Chakras

Chakras are energy centers in the body.

Email eastbankyoga@gmail.com to schedule your class or text or call 605.759.7459.  Registration and payment are required 48 hours prior to class.

Class time options: Tuesdays 11:00-2:00CST, Saturdays and Sundays1:00-3:00CST

Namaste,

Jill Moncur, E-RYT