East Bank Yoga

Due to the extreme cold weather yoga class is cancelled this evening. Tomorrow, Wednesday noon yoga class is on. Saturday 1/3 9:00am yoga class or see you next Tuesday at 6:00pm. Stay Warm

Thank you for an enriching year at East Bank Yoga.  It has been a delight to experience your presence.  I look forward to 2015, nourishing the mind, body and soul. Namaste, Jill Moncur

Thursday, December 4, 5:30 - 6:30pm Saturday, December 13, 2:00 - 3:00 pm Saturday, January 3, 2:00 - 3:00 pm Thursday, January 15, 5:30 - 6:30pm $20.00 Register at wholebeginnings.com The program conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.  Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.  A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing .

Prenatal Yoga with Sandra Mauer Join other mamas-to-be for an afternoon of self-care.  ☀2 hours for yourself, to connect with baby and gain a deeper awareness of the beauty and  power of your body.  ☀ Knowledge of breath work to help you relax and focus for stress-relief and for labor. ☀Understanding of what poses are not only safe but beneficial for pregnancy and labor.  ☀Method for creating your own home practice - whatever level yogi you are.  ☀ The tools to turn fears into affirmations. Saturday, Nov 22 East Bank Yoga, Sioux Falls 2-4 PM $25 register here: wholebeginnings.com/services/events

"The mastery of yoga must not be measured simply by the ability to master the techniques... but how it influences our day-to-day living, how it enhances our relationships, and how it promotes clarity and peace of mind" T.K.V. Desikachar

Candles lit, Sanskrit mantras, spirits ready to relax and move freely, we are set for yoga. Elena Luke's theater classes are a gift for children.  Elena has expanded her offering to adult classes starting in September and will be offering a unique class to Touchmark residents at East Bank Yoga as well in September. Namaste, Jill Moncur

Take it easy!    D o you want to feel and look more confident, get out your comfort zone, experience the excitement of pretending to be someone else, or just have fun? Acting classes for non-actors! Basic acting skills can help people who are struggling to make a presentation or give a report in front of a large audience. Maybe you just miss playing, and having inner freedom. Focused on improving articulation, image, and having a different perspective on life. Learn more about yourself, open up your creative side, and embrace a new you! The leading teacher, Elena Luke is a professional western actress with ten years of teaching experience, with acting and teaching degrees. Classes will be held on Thursdays from 6.30 to 8.30pm starting in September. Cost: $95 per month or drop in rate $30.00 To register or for more information please contact Elena  Elate Theater Studio ElateSiouxFalls@gmail.com 605-651-9615