East Bank Yoga

Wednesday's April 1, 15, 29 6:00-7:00pm Yoga for Fertility and Women's Health with Sandra Mauer "We do not create a baby, we become open to receiving one." Conception is about an openness, a coming together. The practice of yoga for fertility aids women in their journey towards better hormonal health and conception by: Deepening self awareness. Cultivating Creativity. Nourishing the endocrine system. Decreasing inflammation in the body. Moving through emotional and physical blocks. Finding deeper wellness. Reducing stress. Creating community. Building body confidence. Increasing joy. Join us for a class designed to integrate the lunar cycle, menstrual cycle and hearts of women. This class is for you if you are considering motherhood for the first time, again, or seeking a healthier easier menstrual cycle and optimal hormone health. $20.00 Register at http://wholebeginnings.com/ Pregnancy Health Coach Blissful Mama Program and pre...

Sunday's 3/8, 3/22, 4/5, 5/3, 5/17, 5/31 $15 at the door! 3-4pm No Experience required! Crystal & Tibetan Singing Bowl Meditation and Therapy is a powerful healing tool that gently promotes health, balance and transformation in your life! Crystal Singing Bowls are made of 99.9% pure lead crystal; when played, they produce a beautiful wave of healing sound and vibration. As these waves pass over and through you you will begin to shift physically, mentally and spiritually, experiencing a greater sense of peace, harmony and vitality. More than just a relaxation tool, Crystal Singing Bowls and Sound Therapy are currently used in Medical settings across the United States, most notably by Dr. Mitch Gaynor, M.D. (former director of medical oncology at both the Strang Cancer Prevention Center and the Weill-Cornell Medical Center for Complementary and Integrative Medicine). Dr. Gaynor is the author of 'The Healing Power of Sound' which details the therapeutic effects of Crystal...

2nd. Wednesday of each month Hatha Yoga ~ Jill 6:00-7:00pm New in February Thursday 5th Prenatal Yoga ~ Sandra 5:30-6:30pm Monday 9th Prenatal Yoga ~Sandra 6:00-7:00pm Monday 16th Prenatal Yoga ~ Sandra 6:00-7:00pm Tuesday 17th Wake up Vinyasa Yoga ~ Sandra 9:00-10:00am Thursday 19th Prenatal Yoga ~ Sandra 5:30-6:30pm Monday 23rd Prenatal Yoga ~ Sandra 6:00-7:00pm Tuesday 24th Wake up Vinyasa Yoga ~Sandra 9:00-10:00am Thursday 26th Prenatal Yoga ~ Sandra 5:30-6:30pm

Yoga class is ago for this evening.  Warm up, release the day and let's move. Jill Moncur

Due to the extreme cold weather yoga class is cancelled this evening. Tomorrow, Wednesday noon yoga class is on. Saturday 1/3 9:00am yoga class or see you next Tuesday at 6:00pm. Stay Warm

Thank you for an enriching year at East Bank Yoga.  It has been a delight to experience your presence.  I look forward to 2015, nourishing the mind, body and soul. Namaste, Jill Moncur

Thursday, December 4, 5:30 - 6:30pm Saturday, December 13, 2:00 - 3:00 pm Saturday, January 3, 2:00 - 3:00 pm Thursday, January 15, 5:30 - 6:30pm $20.00 Register at wholebeginnings.com The program conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.  Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.  A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing .