I just taught yoga out at the stable Rugged Cross to 4h youth and adults. Yoga outside amongst the breeze with peaceful sounds from horses and roosters. One of the younger participants after class exclaimed, “that was easy” I am happy to hear that as we practiced some core poses that not all would enthusiastically exclaim “that was easy” If you have a group and a location and would like a beginner friendly yoga class, reach out to me via eastbankyoga@gmail.com or 605.334.5292. $50.00 for a 40 minute class, mats provided. Take time to move in a mindful way. For healthy range of motion, layers of connective tissue must allow muscles to glide over each other. Injury, habitual posture in daily life, and aging, among other factors can bind these connective tissues together, creating so-called adhesions and restricting that movement between the sliding surfaces of the muscles. Adhesions block the flow of nutrients and energy through the body, causing pain and limiting mobility. H
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“Setting the foundation includes setting an intention for our practice, becoming conscious of why we practice yoga, and opening ourselves to the experience of yoga without goals or pre-conceived notions. Setting the foundation includes cultivating an attitude of receptivity so that our practice is guided by our awareness of our body and mind, instead of being ruled by our ego.” -Gernot Huber Join us at East Bank Yoga every Tuesday evening for Hatha yoga, 5:30-6:30-pm and Beginners’ yoga 7:00-8:00pm The second Wednesday of each month restore your midweek with a gentle yoga class. with a journey into the deeper layers of ourselves, we tune into our inner workings, connecting to sensations within the muscles and joints. Class ends with an essential oil treatment. 5:45-6:45pm Check website calendar for additional class offerings. $12.00 drop in rate, cash or check Namaste, Jill Moncur