Tai Chi is a gentle, flowing practice that nurtures both body and mind. Its slow, intentional movements help improve balance, reduce stress, and increase overall vitality. Whether you’re seeking better mobility, a peaceful mental reset, or a mindful way to strengthen your body, Tai Chi offers a welcoming path.

First Class Special 

Join us for your introductory session on November 14 at 11:00am 

Only $5.00 for your first class: Cash, Venmo (jillmoncur@jill_moncur7) or check to        Jill Moncur accepted.

Guided by Jill Moncur, E-RYT-200 and Certified Tai Chi Teacher

Location: CrossFit Kota, 601 S. Lyons Avenue, Ste. 200

RSVP your attendance by texting 605.759.7459 or emailing eastbankyoga@gmail.com

$5.00 introductory rate not valid for cash exchange.

Popular posts from this blog

Image
I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD.   It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting.   There are 3 beautiful, live trees in the yoga room.   There is plenty of space with a yoga friendly floor.   East Bank Yoga operates out of Hills on select Tuesdays so register for class at eastbankyoga@gmail.com or 605.759.7459.   Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace.    Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur
Read more
Image
  Satya means connecting with truth. Practicing yoga is one way to connect with our inner light.   Breathing deeply, fuels the flames of well-being.   Each day is a fresh opportunity to connect with the beauty of nature.   I had 2 baby hummingbirds visit my flowers yesterday.   Embrace a path that nurtures your soul.   East Bank Yoga calendar is updated on a monthly basis. Namaste, Jill Moncur
Read more
  I Love Paths We are fortunate to have beautiful bike paths around here.   Last year along the trail I encountered a fox, multiple deer and best of all, in 3 different locations, 3 very large turtles.   It was an honor to spend a little time looking at the turtle, wise, beautiful and a bit intimidating on one side as I ran on the other side of the path.   We can learn so much from experiencing nature. I appreciate the chakra path. Spending time in nature connecting connects me to my root chakra. Dancing connects me with Swadisthana, the sacral chakra. Marathons and now 13-mile bike rides I connect with Manipura chakra. Studying nature and yoga, I connect with Anahata, heart chakra Chanting is an excellent way to connect with Vissudha, the throat chakra. Daily meditation connects with Ajna ~ third eye chakra Connecting with Sahasrara can be a combination of discipline and yoga. Welcome Back There were times you did not succeed. Walking on the ...
Read more