East Bank Yoga

$5.00 for your first ZUMBA Class with Erika. Class times: Tuesdays 7:30 - 8:30pm, Wednesdays 6:30 - 7:30pm or Thursdays 7:00 - 8:00pm. Let Erika know this is your first class to receive the $5.00 price.

Harmonizing Breath and Singing Bowl Meditation When we have a shallow breath cycle our muscles work harder causing unnecessary fatigue and body strain. Mats or chairs available for guided breath relaxation. Each month a different singing bowl and meditation will be included in the session. April's theme will focus on where we have been and where we are going. $10.00 drop in rate or EBY yoga punch cards apply. 12:00 - 12:45 pm with Jill

Indulge in the experience of a 5 minute chair massage with Toni Moriston, LMT while listening to crystal singing bowls played by Jill Moncur.   5:30 – 8:00 pm  

Erika's schedule starting in March:  Mondays 6:15 - 7:15 pm, Tuesdays 7:30 - 8:30 pm, Wednesdays 6:30 - 7:30 pm, Thursdays 7:00 - 8:00 pm and the second Friday of each month 12:00 - 1:00 pm. $10.00 drop in rate or East Bank Yoga punch cards apply. Erika Saenz, Certified ZUMBA® Instructor I am pursuing a career in Business Administration at Globe University. On January 24th I joined an international movement that has people going crazy about all the amazing results.  ZUMBA® Fitness is an amazing way to have fun and make new friends. Alberto Perez is the former creator or this movement, born in Cali, Colombia he struggled in life. His family was very poor and he had the word "Dance" in his veins. Thanks to this he would go out and dance in public and make money to help his mom pay bills. Later "Beto" moved to Miami, FL and that's where he funded ZUMBA® Fitness. We are a family and we as instructors have a purpose that "Beto" wants us to transmi...

2) One hour massages for $100.00, $20.00 savings Contact Toni Moriston to schedule, 605.836.0021 Offer expires 2/14/2014  

"Life is a gift, let it flow."  ~ Yogi Bhajan  

Candice Endelman, LMT I have been a licensed massage therapist since 2012 and have absolutely loved every bit of it! I know many modalities but a few of my favorites would have to be Deep Tissue, Prenatal, and Swedish. I prefer to perform customized sessions so no session is exactly the same, nor is every 'body' the same either. I prefer to have an objective approach to each session and really strive to find that perfect balance between what a client wants and what their body needs. I am open and honest and will give you my honest opinion as a LMT and am always willing to try new things. I absolutely love massage therapy and love to learn new things, after all were are all continuously learning through this journey of life. I would have to say that balance is my main drive with massage therapy. There is a big gap between balance of home life, work life, parenthood, and so on and so on. There never really is a "perfect" balance between everything and that's why I ...