Meditation and Dhamma Discussion with Buddhist Monks at East Bank Yoga Sunday's 5/10, 6/28 (6:45-8:45pm), 7/19, 8/9, 9/20, 7:00-9:00pm Free will offering accepted.
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Welcome Carol Mellema, Yoga Instructor, LMT
A native New Yorker with a passion to live a well balanced healthy lifestyle and encourage others to. Some years ago I realized that I was not taking care of myself, so I made some changes, quit my teaching job of 18 years, got licensed in massage and yoga therapy and many modalities in between. The last 7 years I enjoyed giving massages and sharing knowledge at workshops I offered at Massage Thyme and Body Balance in Sioux Falls. Presently I choose to winter in Arizona and summer in Sioux Falls with annual trips to New Zealand to feed my passion for living a well balanced healthy lifestyle. Achievements: Licensed Massage Therapist in SD and AZ, trained in Lomi Lomi. Barefoot Bamboo Foot Massage, Thai Yoga Stretching, Thai Foot Massage. Yoga Fit Instructor trained in Yin Yoga with Paulie Zink. Starting in May Carol will teach Yin Yoga on Tuesday's 12:00-1:10pm and Sunday evening class, check calendar for class details.
2 New Classes in May with Sandra
Friday, May 8, 5:00-6:00pm In honor of Mother’s Day, join us for a special “Bring Your Mom to Yoga” class! Show your mama some love by giving her the gift of a little stress relief. Come, breathe, move, and stay for a glass of wine! Single Yogi $20, Two Yogis $30 *This class honors mother earth and “mothering” spirits of all shapes, ages and sizes: Grandmas, Aunties, Friends, Sisters, Neighbors, or people you’d like to call Mom, all welcome! * Thursday’s 5/7, 5/21 12:00-1:00pm New Mama Yoga - BYOB (Bring Your Own Baby!) New Mama Yoga is an awesome way to balance the endocrine system and appreciate the amazing body you have. Practice self-love right alongside baby-love. Join other Mindful Mamas and their littles as we restore hormonal wellness, get in touch with our new mama bodies, and bond with our babies. *This class is for all levels of yoginis – beginners welcome. Newborns up until Crawling. Make sure to check with your care provider before...
Yoga for Fertility and Women's Health with Sandra
Wednesday's April 1, 15, 29 6:00-7:00pm Yoga for Fertility and Women's Health with Sandra Mauer "We do not create a baby, we become open to receiving one." Conception is about an openness, a coming together. The practice of yoga for fertility aids women in their journey towards better hormonal health and conception by: Deepening self awareness. Cultivating Creativity. Nourishing the endocrine system. Decreasing inflammation in the body. Moving through emotional and physical blocks. Finding deeper wellness. Reducing stress. Creating community. Building body confidence. Increasing joy. Join us for a class designed to integrate the lunar cycle, menstrual cycle and hearts of women. This class is for you if you are considering motherhood for the first time, again, or seeking a healthier easier menstrual cycle and optimal hormone health. $20.00 Register at http://wholebeginnings.com/ Pregnancy Health Coach Blissful Mama Program and pre...
Crystal and Tibetan Singing Bowl Meditation and Therapy with Veronika
Sunday's 3/8, 3/22, 4/5, 5/3, 5/17, 5/31 $15 at the door! 3-4pm No Experience required! Crystal & Tibetan Singing Bowl Meditation and Therapy is a powerful healing tool that gently promotes health, balance and transformation in your life! Crystal Singing Bowls are made of 99.9% pure lead crystal; when played, they produce a beautiful wave of healing sound and vibration. As these waves pass over and through you you will begin to shift physically, mentally and spiritually, experiencing a greater sense of peace, harmony and vitality. More than just a relaxation tool, Crystal Singing Bowls and Sound Therapy are currently used in Medical settings across the United States, most notably by Dr. Mitch Gaynor, M.D. (former director of medical oncology at both the Strang Cancer Prevention Center and the Weill-Cornell Medical Center for Complementary and Integrative Medicine). Dr. Gaynor is the author of 'The Healing Power of Sound' which details the therapeutic effects of Crystal...
New Classes at East Bank Yoga
2nd. Wednesday of each month Hatha Yoga ~ Jill 6:00-7:00pm New in February Thursday 5th Prenatal Yoga ~ Sandra 5:30-6:30pm Monday 9th Prenatal Yoga ~Sandra 6:00-7:00pm Monday 16th Prenatal Yoga ~ Sandra 6:00-7:00pm Tuesday 17th Wake up Vinyasa Yoga ~ Sandra 9:00-10:00am Thursday 19th Prenatal Yoga ~ Sandra 5:30-6:30pm Monday 23rd Prenatal Yoga ~ Sandra 6:00-7:00pm Tuesday 24th Wake up Vinyasa Yoga ~Sandra 9:00-10:00am Thursday 26th Prenatal Yoga ~ Sandra 5:30-6:30pm