East Bank Yoga

This class will cover basic gentle yoga stretches and an introduction to relaxation breathing. Ages 6 -16 ~ Adults Welcome Waiver signed by parent or guardian required for participation $12.00 per participant, cash or checks accepted Wednesday, November 25, 4:15 - 5:00pm with Jill Wednesday, December 2, 4:45 - 5:30pm with Jill

"Our appointment with life is in the present moment. The place of our appointment is right here, in this very place." Thich Nhat Hanh Join us for meditation Saturday, 9/26, 2:00-3:00pm, $5.00 No experience necessary. Wednesday, 10/14 Family Yoga 12:00-1:00pm with Jill Enjoy the benefits of yoga with your family.  $20.00 per family. No experience necessary.

Stress Relief Yoga Register Online: http://bringyogatoyou.com/yoga-services/stress-relief-yoga Friday September 11 | 6:00-8:00pm @ East Bank Yoga | $35 Stress impacts our daily lives. Left unchecked, stress leads to a host of health problems that affect your body, mood, and behavior. In this workshop, we discuss the ways to combat stress in our daily lives. The majority of this workshop will be spent in yoga poses and practices that put the body in a state of relaxation, allowing your systems to heal and rejuvenate. This workshop includes a short discussion and lecture, followed by gentle warm up, several relaxing poses that are supported with props, and ends with Yoga Nidra. Introduction to Ayurveda Register Online: http://bringyogatoyou.com/yoga-services/ayurveda Saturday September 12 | 9:00-11:00am @ East Bank Yoga | $35 Ayurveda, or "science of life" is a natural healing method designed to enhance your yoga practice. Learn how to improve your daily routines, di...

Schedule Updates for August 2 nd Wednesday of the Month 6:00-7:00pm Gentle Yoga with Jill Join me in a peaceful studio for a practice consisting of gentle yoga. Optional well-being offerings include smudging (clearing negative energy) soothing hands on adjustments at the beginning of class and savasana and warm essential oil treatments. 3 rd . Wednesday of the Month 6:00-7:00pm Relax Renew Yoga with Jill Let go of striving with a gentle yoga practice 4 th Wednesday of the month Hatha Yoga with Jill 12:00-1:00pm Refresh your mid day with yoga

Third Wednesday of each month Relax Renew Yoga 6:00-700pm with Jill Join me for a restorative yoga practice

Join me in a peaceful studio for a practice consisting of gentle yoga. Optional well-being offerings include smudging (clearing negative energy) soothing hands on adjustments at the beginning of class and savasana and warm essential oil treatments.

Pranayama is an internal practice of exploring the body through prana. Satyajit K.T.