Spiritual Housekeeping 101 w/ Veronika Ludewig - Owner of Bodyworks by Veronika, Intuitive Energy Healer,Reiki Master/Teacher, co-founder of the SF Holistic Health & Spirituality Fair! Spiritual Housekeeping is just as important as regular housekeeping to keep the energy in your home relaxed, positive & uplifted. Join me for this amazing class where we will be going through the Christian, Shamanic and Spiritual traditions of space clearing that are used in churches, temples and other sacred spaces world wide to bless and consecrate their space. Learn how to bring these practices into your home and other spaces to clear and bless the energy of the spaces you and your family live and work in! Saturday Nov. 14th 1-5pm $60 - Pre-registration required w/ payment Contact Veronika at 321-7116 or veronikasemail@gmail.com to register A $30 Beginners Kit is included in the class! Veronika was raised Catholic and has studied World Religion at UNM-Albuquerque, M...
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Release Tension with Yoga Workshop ~ Jacqueline Friday, November 6, 6pm – 8pm This yoga class is for anyone with aches and pains or for those who want to increase their flexibility. Come learn simple, gentle yoga poses that release muscle tension, provide relief from chronic tightness, and improve movement. No previous yoga experience necessary. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyogatoyou.com Improve Your Asana Workshop ~ Jacqueline Saturday, November 7, 9am – 11am Have you ever asked, “Am I practicing this pose correctly?” In this workshop, participants will breakdown intermediate yoga poses, receive individual feedback on pose execution, and leave with an understanding of proper alignment and safety in yoga poses. Pre-registered $35.00. Drop in welcome @ $40.00 per workshop. Register online at bringyogatoyou.com
This class will cover basic gentle yoga stretches and an introduction to relaxation breathing. Ages 6 -16 ~ Adults Welcome Waiver signed by parent or guardian required for participation $12.00 per participant, cash or checks accepted Wednesday, November 25, 4:15 - 5:00pm with Jill Wednesday, December 2, 4:45 - 5:30pm with Jill
"Our appointment with life is in the present moment. The place of our appointment is right here, in this very place." Thich Nhat Hanh Join us for meditation Saturday, 9/26, 2:00-3:00pm, $5.00 No experience necessary. Wednesday, 10/14 Family Yoga 12:00-1:00pm with Jill Enjoy the benefits of yoga with your family. $20.00 per family. No experience necessary.
Workshops with Jacqueline Wilber
Stress Relief Yoga Register Online: http://bringyogatoyou.com/yoga-services/stress-relief-yoga Friday September 11 | 6:00-8:00pm @ East Bank Yoga | $35 Stress impacts our daily lives. Left unchecked, stress leads to a host of health problems that affect your body, mood, and behavior. In this workshop, we discuss the ways to combat stress in our daily lives. The majority of this workshop will be spent in yoga poses and practices that put the body in a state of relaxation, allowing your systems to heal and rejuvenate. This workshop includes a short discussion and lecture, followed by gentle warm up, several relaxing poses that are supported with props, and ends with Yoga Nidra. Introduction to Ayurveda Register Online: http://bringyogatoyou.com/yoga-services/ayurveda Saturday September 12 | 9:00-11:00am @ East Bank Yoga | $35 Ayurveda, or "science of life" is a natural healing method designed to enhance your yoga practice. Learn how to improve your daily routines, di...
Schedule Update
Schedule Updates for August 2 nd Wednesday of the Month 6:00-7:00pm Gentle Yoga with Jill Join me in a peaceful studio for a practice consisting of gentle yoga. Optional well-being offerings include smudging (clearing negative energy) soothing hands on adjustments at the beginning of class and savasana and warm essential oil treatments. 3 rd . Wednesday of the Month 6:00-7:00pm Relax Renew Yoga with Jill Let go of striving with a gentle yoga practice 4 th Wednesday of the month Hatha Yoga with Jill 12:00-1:00pm Refresh your mid day with yoga
New in August
Third Wednesday of each month Relax Renew Yoga 6:00-700pm with Jill Join me for a restorative yoga practice