March Events with Jacqueline

Yoga in the Himalayan Tradition | Saturday March 5th
9:00-10:30am | $15 pre-registration | $20 drop-in
Enjoy a refreshing, stabilizing yoga practice in the Himalayan Tradition. This yoga class begins with a quiet centering practice, an awareness building warm up, standing poses, a cool down, and a lengthy relaxation as taught by Swami Rama. Whether you are new to yoga or well-practiced, you will benefit from the centuries of wisdom from the Himalayan Tradition. The seemingly simple physical poses provide freedom and ease in your movement, a clarity of mind, and a lightness in your spirit. 

Healing Yoga | Saturday March 5th
3:30-5:00pm | $35 | * Must pre-register by March 4th
Recent medical studies have proven yoga to be a beneficial addition to your path to wellness, and yoga has been used for centuries as a healing modality. Learn accessible yoga poses and lifestyle techniques that promote healing and reduce physical and emotional pain. Whether you are recovering from a breakup or working with an illness or disease, this workshop will provide tools to ease the pain. This workshop is open to all; we all have a need for healing. No previous yoga experience necessary. Yoga Alliance CEUs available. * Workshop may be cancelled due to lack of registration. 24-hour notice will be given in this event. 

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