Alleviate tension and strain physically, while simultaneously encouraging mental growth, clarity and peace.
Physically yoga helps in stretching tight muscles while strengthening weak muscles. Additional benefits of a yoga practice include cardio and circulatory health, reducing stress and have frequently been correlated with a stronger immune system. Join me in a mindful paced practice.
Tuesdays Reserve a Yoga Class, 7:10-8:00pm
Class options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative Yoga. $40.00 Reserve a minimum of 24 hours in advance via email@example.com or 605.334.5292. Class will be scheduled in order reserved.
First Wednesday of the month 5:45-6:45pm ~ Hatha Yoga
Journeying into the deeper layers of ourselves, we tune into our inner workings, connecting to sensations within the muscles and joints.
Second Wednesday of the month, 5:45-6:45pm ~ Gentle Yoga
A practice consisting of gentle yoga. Optional well-being offerings include smudging (clearing negative energy) soothing hands on adjustments at the beginning and end of class and a warm essential oil treatment.
Third Wednesday of the month, 5:45-6:45pm ~ Prana Flow Wind Down Slow
A practice of contemplative yoga flow.
Saturday Beginners Yoga, 9:00-10:00am, 12/2 & 12/23
There is a morning inside you waiting to burst open into light ~Rumi Infuse your morning.
Meditation Group, Saturday, 2:00-3:00pm, 12/23
Meditation quiets the mind allowing you to detach from stress. As you calm the mind your body naturally follows along. It is the empty cup that can receive. Blankets and mats available. Welcome to anyone who has a practice or new to meditation. Reflective discussion takes place in between meditation sessions. $10.00 cash or check. RSVP required 24 hours in advance by emailing firstname.lastname@example.org or call 605.334.5292
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Warm Greetings I will be back in the studio on the following dates: Saturday, 9/4, 9:00-10:00am Good Morning Yoga Thursday, 9/17 5:00-6:00pm Bachelorette Yoga Class (private class) Tuesday, 9/21, 6:00-7:00pm Hatha Yoga Saturday, 10/2 9:00-10:00am Good Morning Yoga Saturday, 10/16, 9:00-10:00am Good Morning Yoga Tuesday, 10/19, 6:00-7:00pm Hatha Yoga There is a dance class in the yellow studio that ends at 5:45 on Tuesday evenings so please arrive closer to 5:52 so I have an opportunity to set up the room for you. Drop in rate is $12.00. Participants who have been taking the Zoom classes punch cards are valid. Cash, Venmo or check accepted. Some mats will be available. If you have additional questions please contact email@example.com or 605.759.7459. The remaining Tuesday evening class will be taught via Zoom. Registration is required at firstname.lastname@example.org 24 hours prior to class. I look forward to seeing you and honoring the yoga journey. Namaste, Jill Moncur, E-RYT, Reik
Asana is one of the eight limbs of classical yoga which states that asana should be steady and comfortable, firm yet relaxed. More than just stretching, asana open the energy channels, chakras and psychic centers of the body. Life is a process and a skill so let’s take the time to know yoga and let it know us. Tuesday’s, 2/1, 2/15 6:00-7:00pm Yoga at the Studio * Based on the unpredictability of COVID cases Tuesday evening class at the studio will require registration 24-48 hours in advance at email@example.com or text 605.759.7459. A minimum of 4 participants required to hold a studio class. There has been a consistent Zoom group on Tuesdays. If a minimum of 4 for the studio is not met class will be available via Zoom. Drop-in rate $12.00 or punch card purchase available. Check, cash or Venmo accepted. Remaining Tuesday evenings on Zoom. Please let me know 24 hours in advance if you plan to join the Zoom class. Saturday, 2/5, 9:00-10:00am Yoga at
I am looking forward to teaching yoga this evening via the Zoom platform that has been a safeguard platform since March. We meet with a good mind. Movement comes from spirit. As I feel this delightful enthusiasm to teach class I am reminded and share, with a regular energy or yoga practice you tap into the energy source within you. This evenings class will begin with a singing bowl meditation, tapping into harmony within. Followed with a let’s go, let go warm warmup, a few strength challenges, and then flowing into a Shakti sequence connecting with your divine light and energy. Registration required 24 hours prior to class at firstname.lastname@example.org Class price $12.00 or punch card purchase. See website for more information. Namaste, Jill Moncur