Posts

Showing posts from March, 2014

New Class Starting in April ~ 2nd. Wednesday of each month

Harmonizing Breath and Singing Bowl Meditation
When we have a shallow breath cycle our muscles work harder causing unnecessary fatigue and body strain. Mats or chairs available for guided breath relaxation. Each month a different singing bowl and meditation will be included in the session. April's theme will focus on where we have been and where we are going. $10.00 drop in rate or EBY yoga punch cards apply. 12:00 - 12:45 pm with Jill