Posts

Showing posts from June, 2016

Guide to Meditation ~ Jill ~ Saturday, 6/25 1:00-2:00pm

Image
Regular practice of meditation allows us to gain mastery over our minds so that we can still our thoughts to focus on the experience of being.  When we mentally dwell on the past or the future, we may miss the experience of living in the present moment.  Setting and visualizing goals is wonderful, however we can bring our thoughts into our current experience by taking steps to create them now.
Begin the foundation of a meditation practice and experience a variety of methods.  $10.00 cash or check
Please join us at East Bank Yoga for a FREE PiYo class taught by Anjalie Ranadive, Beachbody Master Trainer, Saturday, August 20 9:00-10:00am. PiYo is a dynamic, faster paced class designed to effectively improve functional training and dynamic balance using moves inspired by Pilates, Yoga, Athletic Conditioning and Functional Training. Angali is leading a new instructor training at the SDSU Wellness Center in Brookings, SD on Saturday, August 27 from 9:00-5:00. Interested individuals may search for the August 27th date and register for the training at www.PiYoLive.com

Vinyasa Flow

Image
4th Wednesday of the month 6:00-7:00pm Maintain a mindfully, fluid pace. Warm down will consist of releasing muscle tension. Embrace relaxation and harmony in savasana.
"The Success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and relationships"
TKV Desikachar

It is an absolute joy to see you at East Bank Yoga. We "meet" in meditation, relieve stress,  and add more peace and wisdom into our lives.  

To serve our youth I will have a tutor starting in July for students 7th through 12th grade.  Class time 10:30-11:30 on Saturday mornings.  $15.00  Registration required through contacting eastbankyoga@gmail.com