Here there is nothing to fight
Except willfulness
Some lean too far 
Into the past
Others stretch way out 
Into the future
The true warrior 
Stays in the moment,
Burning deeper 
Into whatever comes
Or sometimes with 
Even more difficulty
What doesn't
-Leza Lowitz
Prana Yoga Tuesdays 6:00-7:00pm  no registration required, drop in rate $12.00 cash or check.
Saturday 8/17, 2:00-3:00pm Yoga accompanied with building strength for upper body posture. $12.00 cash or check. Reserve a spot required at or 605.759.7459.

Saturday, 8/31, 11:30-12:30 Beginner's Yoga, Reserve a spot required.  $12.00 cash or check.
Saturday, 8/31 1:00-3:00 Meditation Group Weather permitting Meditation Group will travel to Blue Mounds State Park in Luverne, MN. Artist Greg DenOtter will be providing walking sticks graced with his artistic talent. Reserve a spot required at or 605.759.7459
See complete schedule on website. 
Jill Moncur

When the breath wanders the mind also is unsteady.When the breath is calmed the mind too will be still.

~ Hatha Yoga Pradipika

Befriend your breath.The first step in pranayama is training ourselves to use the entire range of our physical breathing apparatus. This means experiencing full yogic breathing coordinating the lower, middle, and upper parts of the breath process as well as learning to attenuate the outgoing breath. When we take full, slow, deep breaths through the nose, using all three sections of our breathing apparatus and drawing out the exhalation longer than the inhalation, a number of important things start to happen in our body. First, nose breathing filters the air, warms it, and keeps it moist. Thus the air arrives in the lungs in the best condition to provide efficient transfer of oxygen and carbon dioxide. In addition, full breathing through the nose also stimulates some of the subtle nerve structures, beginning the process of bringing light and aliveness to …

Saturday Meditation Group traveled to Pipestone for hiking and walking meditation. After our hike sitting on one of the Three Maidens rocks with Samuel, he talked about the 7 values of Native American culture: prayer, respect, compassion, honesty, generosity, humility, and wisdom. There are similarities with the 8 Limbs of Yoga: Yama; moral discipline, Niyama; positive observances, Asana; practice of posture to sit in ease in meditation, Pranayama; breathing techniques connecting to life energy, Pratyahara; internalization of the senses, so that we can experience the inner domain of pure awareness, Dharana; focused concentration, Dhyana; meditation is a practice of quieting the mind, Samadhi; union with the Divine.

I’ve come a long way to tell this story.
There’s no turning back now.
The past will no longer be something to point to
For who you are and what you choose.
The radiant Sun is a life-giver
Who shows up without fail.
And what do we do with all this precious energy?

As we enter a season of awakening it is a lovely time to embrace the variety of self-care the yoga tradition provides. 

Embrace peace and appreciation.

Take time to integrate your outer and inner experience.

When we practice yoga through stretching and breath we release “ama” stagnant energy we do not need. Consistent practice of yoga enhances your ability to deepen your awareness of the subtle flow of the body. 

Pranayama (yogic breathing) Breathing deeply, lowers your heart rate, relieves anxiety, relaxes your muscles and calms your mind.

Take time for Pratyahara (Sense Withdrawal) thus experiencing the inner domain of pure awareness.

Take time to focus on slowing down the busy mind to experience awareness.

Meditate ~  When our minds our “cluttered” the body can respond by tensing muscles.

Essential oil class will take place this Saturday from 2:00-3:00pm. Registration required 24 hours in advance of class at or 605.759.7459.

Class will cover benefits of ess…
The yoga class theme for Saturday, 2/2 at 9:00am will be Connecting with Ajna.

René Descartes the 17th Century French philosopher, scientist and mathematician dedicated much time to the study of the pineal gland. He called it the "principal seat of the soul." He believed it to be the point of connection between the intellect and the body.

Ajna helps us to make new observations about ourselves and enables us to find solutions to our challenges.

“In order to see, you have to stop being in the middle of the picture.”
-Sri Aurobindo

Jill Moncur
Essential Oil Workshop
Tending the earth body connection
Saturday, February 23, 2:00-3:00pm
Plant products have been used therapeutically around the world for thousands of years.
This workshop will include:
Creating an individual blend to take home, supplies included in price of class.
Essential oil care treatment
Practical household usage tips and more.
Email or call 605.759.7459 to register your attendance.
$25.00 for class, cash or check accepted
If you can focus on the breath and move the breath, it will have a profound effect on the body.
Every positive move makes a difference. Take time to breathe and unwind in this 45-minute class designed to fit into a busy day. If you have a current punch card you may use it for this class. Drop in rate $15.00 cash or check.
Registration not required for Yoga Refresh class this Saturday, 1/5 at 10:00am
Jill Moncur