Yoga philosophy acknowledges our multidimensional existence, that our being comprises of many layers or koshas, the basics of which are the mental body, the physical body, the emotional body and the spiritual body. Unfolding to the experience of each of these layers is essential for our health and well-being.
Physical yoga practice or hatha as it is called, is important to communicate with our physical body by routinely moving and stretching it.
New offerings: Chakra Asana Class, Saturday, 11/10, 10:00-11:00am
This class will consist of: Introduction to the chakras, a yoga practice pairing asana with chakras, relational meaning of mind, body and chakra. Registration 48 hours prior to class. $25.00 cash or check accepted. Payment required prior to class,, or 605.759.7459 If you are not able to attend class a make-up class will be schedule for you.
Wednesday, 11/14 11:00-11:30am Pranayama Reset
Manage or relieve stress and fill your body with nou…
Warm Greetings
New offerings at East Bank Yoga
Intentions, Affirmations and Journal Group
With the transition of the season brings the opportunity to set intentions in a cozy group setting. A group setting offers support and accountability. This group will meet once a month for 4 sessions. $60.00 cash or check includes 4 sessions due at first session. Wednesdays 10/10, 11/14, 12/12, 1/9, 7:00-8:00pm
Preregistration required at 605.759.7459 or
Reiki on the Mat and Guided Meditation
Sunday, October 14, 3:00-4:00pm
Participants will receive Reiki on the mat followed by a Guided Meditation
Touch is the oldest form of healing
Assists in balancing the energies in the body

Enhances personal awareness
Promotes relaxation and reduces stress
Reset your system with a class intent to relax and replenish. Class size limited to 5 participants, minimum 3 participants required. Preregistration required 605.759.7459 or $25.00 cash or check

Jill Moncur
“I have been a seeker and I still am,
But I stopped asking the books and the stars.
I started listening to the teaching of my soul.”
~ Rumi
Meditation Group will be held at Blue Mounds State Park Saturday, July 21.We will be leaving Sioux Falls at 1:00pm.Meditation Group fee waived, $5.00 per carload to enter park.RSVP at least one week in advance at or 605.759.7459 to coordinate carpool.Bring hydration, sunscreen and a sun hat.Artist Greg DenOtter will be providing customized walking stick gifts to participants.

Yin and Restorative Yoga August 15, 5:45-6:45pm. Class will begin with Yin poses. The intention of a yin pose is to be practiced in a relaxed manner. Yin yoga works deep into the connective tissues to assist in activating change at the deepest level. The second half of class will consist of Restorative Yoga. Restorative Yoga is the balance to an active asana practice, however it’s not really passive, it’s receptive. Class consists of setting up in certain s…
My Saturday morning reading lead me to a poignant blog by Victor Dubin
There is room for me to take my personal yoga practice to a more mindful level at times.On occasion I move into the asanas that are “good for me” without taking the time to value the experience. Sometimes I skip staying busy when slowing down with some yoga likely would replenish mind, body and soul.That is on occasion.I appreciate the “wow factor” when I am in the mode and revelations and freeing the breath flow in my practice.
With pleasant anticipation I was ready to host Meditation Group.I looked forward to the synergy of group meditation.I looked forward to renewing a mindset of letting go of limiting thought patterns and beliefs.As we sat I was ready to be “an empty vessel,” clear for meditation.I was greeted with insight. Our post meditation discussion included laug…

Let's Move

It is with delight that the hip strengthening exercises I implemented a little over a month ago I note are now completed with ease and confidence by all in class.
A new exercise along with following through with the ancient wisdom of yoga poses indeed is a refreshing re-set for the mind, body and soul.
Join me this evening at 5:45, and every third Wednesday for Prana Flow Wind Down Slow Yoga.  Warm up, Vinyasa, and ease in to keeping the muscles warm and comfortable for winding down.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
Thích Nhất Hạnh

Jill Moncur

Chakra Asana Class

Saturday, March 31, 10:00-11:15am
This class will consist of:
Introduction to the chakras
A yoga practice pairing asanas with chakras
Relational meaning of mind, body and chakra
Pre-registration and payment required prior to class, or 605.759.7459
$25.00 cash or check
Jill Moncur, E-RYT