Physical yoga practice or hatha as it is called, is important to communicate with our physical body by routinely moving and stretching it.
New offerings: Chakra Asana Class, Saturday, 11/10, 10:00-11:00am
This class will consist of: Introduction to the chakras, a yoga practice pairing asana with chakras, relational meaning of mind, body and chakra. Registration 48 hours prior to class. $25.00 cash or check accepted. Payment required prior to class, firstname.lastname@example.org, or 605.759.7459 If you are not able to attend class a make-up class will be schedule for you.
Wednesday, 11/14 11:00-11:30am Pranayama Reset
Manage or relieve stress and fill your body with nou…