Monday, November 27, 2017
Alleviate tension and strain physically, while simultaneously encouraging mental growth, clarity and peace.
Physically yoga helps in stretching tight muscles while strengthening weak muscles. Additional benefits of a yoga practice include cardio and circulatory health, reducing stress and have frequently been correlated with a stronger immune system. Join me in a mindful paced practice.
Tuesdays Reserve a Yoga Class, 7:10-8:00pm
Class options include, Vinyasa, Very Beginners Yoga, Hatha, and Restorative Yoga. $40.00 Reserve a minimum of 24 hours in advance via email@example.com or 605.334.5292. Class will be scheduled in order reserved.
First Wednesday of the month 5:45-6:45pm ~ Hatha Yoga
Journeying into the deeper layers of ourselves, we tune into our inner workings, connecting to sensations within the muscles and joints.
Second Wednesday of the month, 5:45-6:45pm ~ Gentle Yoga
A practice consisting of gentle yoga. Optional well-being offerings include smudging (clearing negative energy) soothing hands on adjustments at the beginning and end of class and a warm essential oil treatment.
Third Wednesday of the month, 5:45-6:45pm ~ Prana Flow Wind Down Slow
A practice of contemplative yoga flow.
Saturday Beginners Yoga, 9:00-10:00am, 12/2 & 12/23
There is a morning inside you waiting to burst open into light ~Rumi Infuse your morning.
Meditation Group, Saturday, 2:00-3:00pm, 12/23
Meditation quiets the mind allowing you to detach from stress. As you calm the mind your body naturally follows along. It is the empty cup that can receive. Blankets and mats available. Welcome to anyone who has a practice or new to meditation. Reflective discussion takes place in between meditation sessions. $10.00 cash or check. RSVP required 24 hours in advance by emailing firstname.lastname@example.org or call 605.334.5292
Saturday, October 28, 2017
Register on Eventbrite via East bank yoga FB page
Join the Sioux Falls Regus Business Center and East Bank Yoga for some Holiday Decompression Yoga! Take the stress out of the holiday season. We will be offering two days of YOGA sessions for building tenants and guests.
Yogi Jill Moncur from East Bank Yoga will lead the classes for a nominal fee of $10 (Cash/Check Only Please). A portion of the fee will be donated to the Children's Home Society. This is an all-levels YOGA session. Please bring mats if you have them. REGUS will provide bottled water.
*** Guest Parking is available in the Overflow Parking Lot that is located under the 10th & 11th St Bridges. Follow signs for CNA Overflow Parking across the street from the CNA Lumber Exchange Building.
Dates and Times of Sessions:
Wednesday, November 8
10 am -10:40 am (Session 1)
11 am - 11:40 am (Session 2)
Wednesday, November 22
12 pm - 12:40 pm (Session 3)
1 pm - 1:40 pm (Session 4)
Sunday, October 22, 2017
With a good mind we meet
9:00 am yoga at East Bank Yoga yesterday once more proved to be a recurrent revelation of the varied inspirations that occurs with a yoga practice. A lovely group met and I once more want to thank all for bringing their divine light to class.
Meditation Group met later in the afternoon, wow ! My insights included that we are soul trekkers. Some of our discussion in between meditation sessions included that perhaps as we sink into meditation we might first seek what our mind needs at the moment. Sometimes there is that external “watch dog” initially. Speaking for myself when I allow myself to go internal I hear the whispers and wisdom of peace.