Essential Oil Workshop
Tending the earth body connection
Saturday, February 23, 2:00-3:00pm
Plant products have been used therapeutically around the world for thousands of years.
This workshop will include:
Creating an individual blend to take home, supplies included in price of class.
Essential oil care treatment
Practical household usage tips and more.
Email or call 605.759.7459 to register your attendance.
$25.00 for class, cash or check accepted
If you can focus on the breath and move the breath, it will have a profound effect on the body.
Every positive move makes a difference. Take time to breathe and unwind in this 45-minute class designed to fit into a busy day. If you have a current punch card you may use it for this class. Drop in rate $15.00 cash or check.
Registration not required for Yoga Refresh class this Saturday, 1/5 at 10:00am
Jill Moncur

Slow inhale, release, nourishing exhale ~ Breathe

“Yoga has helped me find what is right with me, other modalities focus on what is wrong.”
- Veteran
Take time for self-care.Gentle Yoga takes place Saturday, December 29 at 12:30.The class theme will consist of a heart centered practice combined with relaxing muscular tension and imbue the qualities of energy and calm
$15.00 cash or check. Registration required 24 hours in advance of class at 605.759.7459 or
Yoga philosophy acknowledges our multidimensional existence, that our being comprises of many layers or koshas, the basics of which are the mental body, the physical body, the emotional body and the spiritual body. Unfolding to the experience of each of these layers is essential for our health and well-being.
Physical yoga practice or hatha as it is called, is important to communicate with our physical body by routinely moving and stretching it.
New offerings: Chakra Asana Class, Saturday, 11/10, 10:00-11:00am
This class will consist of: Introduction to the chakras, a yoga practice pairing asana with chakras, relational meaning of mind, body and chakra. Registration 48 hours prior to class. $25.00 cash or check accepted. Payment required prior to class,, or 605.759.7459 If you are not able to attend class a make-up class will be schedule for you.
Wednesday, 11/14 11:00-11:30am Pranayama Reset
Manage or relieve stress and fill your body with nou…
Warm Greetings
New offerings at East Bank Yoga
Intentions, Affirmations and Journal Group
With the transition of the season brings the opportunity to set intentions in a cozy group setting. A group setting offers support and accountability. This group will meet once a month for 4 sessions. $60.00 cash or check includes 4 sessions due at first session. Wednesdays 10/10, 11/14, 12/12, 1/9, 7:00-8:00pm
Preregistration required at 605.759.7459 or
Reiki on the Mat and Guided Meditation
Sunday, October 14, 3:00-4:00pm
Participants will receive Reiki on the mat followed by a Guided Meditation
Touch is the oldest form of healing
Assists in balancing the energies in the body

Enhances personal awareness
Promotes relaxation and reduces stress
Reset your system with a class intent to relax and replenish. Class size limited to 5 participants, minimum 3 participants required. Preregistration required 605.759.7459 or $25.00 cash or check

Jill Moncur
“I have been a seeker and I still am,
But I stopped asking the books and the stars.
I started listening to the teaching of my soul.”
~ Rumi
Meditation Group will be held at Blue Mounds State Park Saturday, July 21.We will be leaving Sioux Falls at 1:00pm.Meditation Group fee waived, $5.00 per carload to enter park.RSVP at least one week in advance at or 605.759.7459 to coordinate carpool.Bring hydration, sunscreen and a sun hat.Artist Greg DenOtter will be providing customized walking stick gifts to participants.

Yin and Restorative Yoga August 15, 5:45-6:45pm. Class will begin with Yin poses. The intention of a yin pose is to be practiced in a relaxed manner. Yin yoga works deep into the connective tissues to assist in activating change at the deepest level. The second half of class will consist of Restorative Yoga. Restorative Yoga is the balance to an active asana practice, however it’s not really passive, it’s receptive. Class consists of setting up in certain s…