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Showing posts from April, 2015

Welcome Carol Mellema, Yoga Instructor, LMT

A native New Yorker with a passion to live a well balanced healthy lifestyle and encourage others to. Some years ago I realized that I was not taking care of myself, so I made some changes, quit my teaching job of 18 years, got licensed in massage and yoga therapy and many modalities in between. The last 7 years I enjoyed giving massages and sharing knowledge at workshops I offered at Massage Thyme and Body Balance in Sioux Falls. Presently I choose to winter in Arizona and summer in Sioux Falls with annual trips to New Zealand to feed my passion for living a well balanced healthy lifestyle.

Achievements: Licensed Massage Therapist in SD and AZ, trained in Lomi Lomi. Barefoot Bamboo Foot Massage, Thai Yoga Stretching, Thai Foot Massage.
Yoga Fit Instructor trained in Yin Yoga with Paulie Zink.

Starting in May Carol will teach Yin Yoga on Tuesday's 12:00-1:10pm and Sunday evening class, check calendar for class details.




2 New Classes in May with Sandra

Friday, May 8, 5:00-6:00pm In honor of Mother’s Day, join us for a special “Bring Your Mom to Yoga” class!
Show your mama some love by giving her the gift of a little stress relief.
Come, breathe, move, and stay for a glass of wine!
Single Yogi $20, Two Yogis $30
*This class honors mother earth and “mothering” spirits of all shapes, ages and sizes: Grandmas, Aunties, Friends, Sisters, Neighbors, or people you’d like to call Mom, all welcome! *

Thursday’s 5/7, 5/21 12:00-1:00pm New Mama Yoga - BYOB (Bring Your Own Baby!)
New Mama Yoga is an awesome way to balance the endocrine system and appreciate the amazing body you have.
Practice self-love right alongside baby-love.
Join other Mindful Mamas and their littles as we restore hormonal wellness, get in touch with our new mama bodies, and bond with our babies.
*This class is for all levels of yoginis – beginners welcome. Newborns up until Crawling.
Make sure to check with your care provider before starting any type of exercise or…