Many groups are coming together to support and process the Boston Marathon "event".
As we move through the Boston marathon situation, most likely having checked on our friends to see if they were ok, next we are left with reading or listening to the news detailing realities we would rather not deal with. As we process this in more depth I am hosting a open forum to runners on Saturday, May 4 at 2:00 pm. This will include several opportunities; processing with your peers, as a yoga instructor and a runner I will provide 3 key strengthening poses I have found beneficial and include a relaxation practice. $5.00 Please RSVP to Jill Moncur at firstname.lastname@example.org