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Showing posts from April, 2013
At East Bank Yoga we offer a wide variety of healing modalities such as massage, Reiki, meditation, and workshops promoting ways to improve our lives.
Many groups are coming together to support and process the Boston Marathon "event".
As we move through the Boston marathon situation, most likely having checked on our friends to see if they were ok, next we are left with reading or listening to the news detailing realities we would rather not deal with.  As we process this in more depth I am hosting a open forum to runners on Saturday, May 4 at 2:00 pm.  This will include several opportunities; processing with your peers, as a yoga instructor and a runner I will provide 3 key strengthening poses I have found beneficial and include a relaxation practice.  $5.00  Please RSVP to Jill Moncur at eastbankyoga@gmail.com

New ~ Monday Classes

Baptiste Power Vinyasa Yoga with Colleen Carl Monday's May 6, 13, 20  4:30 - 5:45 pm Baptiste Yoga is a flowing form of yoga created by Baron Baptiste. There are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously, but yourself lightly as you explore your edge, discover your strength, and awaken your spirit.

Breathing Simply class cancelled tonight

Due to the weather, Breathing Simply with Dawn Kirsch will be cancelled for tonight.  Please join her next week, Thursday, April 25th at 7pm to explore the benefits of conscious breathing.
It’s not too late to sign up for this opportunity at East Bank Yoga From Struggling to Empowering Saturday, April 20, 9:00am – 5:00pm To register, call or email: 605.376.6531 renewalinstitute@gmail.com

Barbara starts your day with insights into how and why you chose your particular belief systems. Then, by utilizing a simple test, she allows you to ascertain your beliefs, opening the door to shifting any unwanted patterns! Next, Sheryl brings your attention to reworking your belief system, providing an opportunity to activate, uplift and reformulate your belief system with useful tools. After you have identified and shifted out old beliefs, Jenny shows you how to physically get them out of your system and incorporating whole foods to nurture new, self-loving attitudes. Last, through breath work, Dawn enables you to start deep detoxification now. Breathe out the old and welcome in the new with an experiential breathing session, complete with affirmations that reinforce healthier beliefs. $…
If you were not able to make it to the March Guide to Meditation Class with Jill Moncur, the group will meet again this Saturday, April 13, 2:00 – 3:00 pm. If you are new to meditation, technique and guidance will be provided. Take the opportunity to explore the benefits of our meditation sessions followed by engaging conversation in our peaceful studio. $5.00 If you are a licensed massage therapist looking for a space to rent, please contact us at eastbankyoga@gmail.com.  A massage table is available in our private room and various time slots are currently available.
Noon Peaceful Yoga cancelled for Thursday, April 11, 2013.

Sorry for the late notice but our internet service is out.

6pm Peaceful Yoga Cancelled tonight

Due to weather conditions, Peaceful Yoga Flow with Maria is cancelled for tonight.

~Wishing you warmth, safety, and peace in your hearts and homes tonight.~


Due to the storm today and this evening, 6:00 pm Yoga with Jill will be canceled. I’m sorry to miss all of you. Please stay warm and safe. Jill Moncur
East Bank Yoga experienced the special occasion of hosting a Kundalini class led by Connie Parante.  Connie had such a professional sense of  presence and the variation of yoga style was appreciated.  Connie plans to visit Sioux Falls again in June or July so please look for the opportunity to take her class. If you were not able to make it to the March Guide to Meditation Class with Jill Moncur, the group will meet again this Saturday, April 13, 2:00 – 3:00 pm. If you are new to meditation, technique and guidance will be provided. Take the opportunity to explore the benefits of our meditation sessions followed by engaging conversation in our peaceful studio. $5.00 If you are a licensed massage therapist looking for a space to rent, please contact us at eastbankyoga@gmail.com.  A massage table is available in our private room and various time slots are currently available.

Join Guest Instructor Connie Parente for a Kundalini Class

Monday, April 8, 12:00 - 1:00 pm. 
Learn how to deliberately tap into your own energy.
Connie Parente from New York will be at East Bank Yoga to teach a Kundalini class.
$10.00