Tune into Yoga Let go of the busyness of life and practice yoga. Yoga in Sanskrit means to “unite” or yoke, often referenced to the mind and body. Consistent practice proves this premise. Move into any asana/pose and tune in to being present with any emotion, releasing unneeded energy, and inhaling renewing energy. As I continue to deepen my yoga practice, I’ve found I can’t imagine NOT practicing yoga as the physical and mental benefits are continually evolving for me. I hope you will try or expand your yoga practice at East Bank Yoga. Namaste, Jill Moncur, RYT-200 Co-Owner East Bank Yoga
We wish to extend our gratitude and warm wishes to instructor, Deb Billion, as she will be teaching her last summer class at EBY next week. Please come enjoy your noon yoga practice with Deb one more time next Wednesday, June 27th! Wednesday noon classes will continue, and Maria will be offering Expressive Yoga on Wednesdays at noon throughout the month of July. Please note that Maria will honor any unused classes from your punch cards with Deb to help make a smooth transition.
Asana is one of the eight limbs of classical yoga, which states that poses should be steady and comfortable, firm yet relaxed, helping a practitioner to become more aware of their body, mind, and environment.