East Bank Yoga

The path is you. That is why it will never tire of waiting. Whether it is covered with red dust, autumn leaves, or icy snow, come back to the path. You will be like the tree of life. Your leaves, trunk, branches, and the blossoms of your soul will be fresh and beautiful, once you enter the practice of Earth Touching. -Thich Nhat Hanh Please see website for November classes. Namaste, Jill Moncur

Warm Greetings ~ “Yoga is not just repetition of few postures; it is more about the exploration and discovery of the subtle energies of life.”   -Amit Ray Through your yoga practice no doubt you have experienced the benefits.   Dr. Baxter Bell wisely labeled his offerings “Yoga for Healthy Ageing.”   I have the occasional times where I get busy with other life projects and note I missed a day or 2 of yoga.   I notice the deficit when I do not practice.   Just 3 asanas a day or pranayama practice if that is all that works in your schedule makes a difference in mind, body and spirit.   On occasion I wish for a world that yoga options were available whenever I felt like it.   Practicing Virabhadrasana 111 or settling in to meditation at any given part of the day would not be a good idea in the workplace. I feel like if some people feel comfortable wearing their pajamas in public or offensive t-shirts that while standing in line at a store ankle over knee is relatively