Showing posts from May, 2014

Wellness 101 Workshop

Sunday,  6/8 7:30 - 8:30 pm
Toni will be hosting a Wellness 101 workshop with Dr. Chris Lane from Tea Chiropractic. The workshop will be free of charge, and samples of products will be available. Attendees names will be entered in a drawing for a free 30 minute massage at Bodylogic massage. RSVP 605-836-0021

Peace is Every Step

Peace is every step.
The shining red sun is my heart.
Each flower smiles with me.
How green, how fresh all that grows.
How cool the wind blows.
Peace is every step,
It turns the endless path to joy.
Thich Nhat Hanh

Join us for the next meditation session, Saturday 5/24 2:00 - 3:00 with Jill, $5.00  Inhale Peace, Exhale Peace


Yoga class Monday, 5/12, 12:00 - 1:00 with Jill
Join us if you can and refresh your mid day.
A few months ago a new student and her friend arrived for their first yoga class and cheerily said “no downward dog.”She was effective in making several of us smile, yet we did practice downward dog,Adho Mukha Savasana.Amy Dunkle wrote to me a few years back, “yoga starts with the physical and builds mental layers.”Building the physical practice of yoga is also rewarding. Since I’ve practiced Adho Mukha Savasana enough, I recently found new delight in the feel of pressing my palms into the mat and relishing the extension in my spine. Judith Lasater “Practicing Down Dog with equanimity requires the balance of two opposites:pushing away with the arms and releasing the backs of the legs.In the Yoga Sutra, Patanjali names these two qualities abhyasa and vairagya, or “discipline” and “surrender” Based on whatever we do during the day for work and exercise, yoga offers the opportunity to move your body in new ways and practiced in a mindful, non striving way, your body readily says thank yo…