East Bank Yoga

Warm Greetings New offerings at East Bank Yoga Intentions, Affirmations and Journal Group With the transition of the season brings the opportunity to set intentions in a cozy group setting. A group setting offers support and accountability. This group will meet once a month for 4 sessions. $60.00 cash or check includes 4 sessions due at first session. Wednesdays 10/10, 11/14, 12/12, 1/9, 7:00-8:00pm Preregistration required at 605.759.7459 or eastbankyoga@gmail.com Reiki on the Mat and Guided Meditation Sunday, October 14, 3:00-4:00pm Participants will receive Reiki on the mat followed by a Guided Meditation Touch is the oldest form of healing Assists in balancing the energies in the body Enhances personal awareness Promotes relaxation and reduces stress Reset your system with a class intent to relax and replenish. Class size limited to 5 participants, minimum 3 participants required. Preregistration required 605.759.7459 or eastbankyoga@gmail.com $2