East Bank Yoga

Prenatal Yoga with Sandra Mauer Join other mamas-to-be for an afternoon of self-care.  ☀2 hours for yourself, to connect with baby and gain a deeper awareness of the beauty and  power of your body.  ☀ Knowledge of breath work to help you relax and focus for stress-relief and for labor. ☀Understanding of what poses are not only safe but beneficial for pregnancy and labor.  ☀Method for creating your own home practice - whatever level yogi you are.  ☀ The tools to turn fears into affirmations. Saturday, Nov 22 East Bank Yoga, Sioux Falls 2-4 PM $25 register here: wholebeginnings.com/services/events