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Showing posts from November, 2014

Prenatal Yoga at East Bank Yoga with Sandra Mauer

Thursday, December 4, 5:30 - 6:30pm
Saturday, December 13, 2:00 - 3:00 pm
Saturday, January 3, 2:00 - 3:00 pm
Thursday, January 15, 5:30 - 6:30pm

$20.00 Register at wholebeginnings.com

The program conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort.  Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica.  A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.