Within the last 2 months I've taught A Guide to Meditation class and hosted 2 meditation sessions. 3 participants indicated relief from knee pain. When the third person mentioned relief from knee pain after meditation I began to wonder what could be occurring through meditation that brought on pain relief? Part of meditation is "letting go" and perhaps these individuals were able to give themselves some much needed relaxation therefore releasing some tension. My regular yoga clients are aware of the appreciation I get from sharing meditation with them briefly at the start of class. Last week I let my class know my thoughts wandered during meditation to how it made me feel good to know that through our short yet consistent practice of meditation I thought of each of their backs and the strength they are building in their lower backs resulting from our practice. Strengthening our core, strengthening our core self. Yoga gives back ! I hope you are smiling as I am at t…
We are excited that there are now TWO Noon Yoga classes being offered every week: Colleen Carl is teaching Hour of Powerevery Monday, Noon to 1pm.
An energizing flow class of meditation in motion that will empower you in body, mind and spirit. This class is taught in the style of Baptiste Power Vinyasa Yoga. Learn to go with the flow, find your edge, and practice at your own level. All levels welcome!
Maria Travers is teaching Peaceful Yoga every Thursday, Noon to 1pm.
Enjoy a mini midday retreat with this gentle, flowing practice. Class ends with a serene meditation, including light, hands-on adjustments that invite deep relaxation. Open to all levels.
Join us for the next meditation session Saturday, June 15, 2:00 – 3:15 pm
Enjoy the benefits of meditation and open discussion. Session open to
those who are new to meditation or already have a practice. $5.00 ~ Hosted
by Jill Moncur