East Bank Yoga

Yoga provides benefits both subtle and harmoniously apparent. Your lymphatic system boosts your immunity and reduces toxins in your body. The only way to get your lymphatic system flowing well is by movement. The specific movements involved in yoga are particularly well-suited for promoting a healthy lymphatic system. Tune into your breath and body and enjoy a yoga class at Prairie Berry on Sunday, November 13, 9:00-10:00am. Proceeds benefit Making Strides Against Breast Cancer. Mats available. Wine and Brunch after class for a separate fee at Prairie Berry. Namaste, Jill Moncur

Yoga classes at East Bank Yoga with a view of nature last evening were a delight. Our practice took place in candlelight, watching the rain and listening to the thunder. If you want to practice with the finest and truly authentic group of Sioux Falls and beyond, you have the right place. There are 2 classes at East Bank Yoga on Tuesday evenings. 5:30-6:30pm Hatha Yoga. 7:00-8:00pm Beginners’ Yoga. Wednesday evening classes start at 5:45pm and 2) Saturday 9:00am classes will resume in November. Join us Saturday morning 10/22 from 9:00-10:00am for Beginners’ Yoga. Namaste, Jill Moncur