Posts

Image
  Give the gift of yoga with a class gift certificate.  Options include a new series of yoga classes , $22.00 for a select 40-minute class or regular discounted class punch cards: Punch Card prices: 4 class punch card at $14.00/ class = $56.00  8 class punch card at $13.00/ class = $104.00 10 class punch card at $12.00/ class = $120.00 Punch cards expire 5 months after date of purchase or donation. Veterans Rate:  $5.00 Venmo jillmoncur@jill_moncur7 Self-Care Yoga Zoom Series - $22.00 for 40-minute class 1)    Introduction to Meditation Class Mindful meditation may ease psychological stresses and foster a sense of calm and emotional balance. 2)    Stress Break Yoga Class Decompress with beginner style yoga. 3)    Pranayama (yogic breathing) Class Learn the benefits of yoga breathing techniques combined with easy yoga. 4)    The Vagus Nerve Yoga Class Learn why the Vagus nerve is important and incorporate new techniques in dail...
Read more
Image
  I am at one with the universe.   This is a concept at first, I did not quite get.   I feel I am at one with the Universe when I look up in the morning and see the moon and the sun is out, or while running on the dirt trail and a bird flies along with me, or butterflies mingle with me.   I would rather be experiencing nature everyday! May my practice be for my highest good.   How often can we breathe that and experience it? Take time for Ujayii breathing.   Take time for self-care.   Place a warm washcloth over the eyes, this helps to improve circulation and perhaps allows yet another soothing release. Yoga seems to be a lot about relaxing and releasing. I love the strength and grounding as well. Yoga classes take place on Tuesdays at 6:00pm.   See East Bank website for information. May your practice be for your highest good. Namaste, Jill Moncur
Read more
Image
Yoga reshapes the mind.   Yoga reshapes the body.   Yoga means to unite mind and body. Yoga means so much more. Yoga began with meditation; the postures came later.   Some of the oldest or ancient postures have so many benefits.   Some of the same lineage of postures also need to be adapted to modern lifestyle. Last year I finished a 9-month study course from the Self Realization Fellowship.   My meditation feels more sacred.   I still work through problems like everyone else. I am grateful for the lessons from SRF and continuing education. I turn to my yoga practice for sacred peace.   I move to my yoga practice to enjoy strength.   Yoga is definitely fun. We often want a quick fix, however yoga is a path, a journey. From a physical perspective simply put and why not to the call of Mick Jagger, you got to move.   You don’t hear people saying, “I love to sit around all day.” Yoga feels good.   Yoga is taking time to notice nuan...
Read more
  I Love Paths We are fortunate to have beautiful bike paths around here.   Last year along the trail I encountered a fox, multiple deer and best of all, in 3 different locations, 3 very large turtles.   It was an honor to spend a little time looking at the turtle, wise, beautiful and a bit intimidating on one side as I ran on the other side of the path.   We can learn so much from experiencing nature. I appreciate the chakra path. Spending time in nature connecting connects me to my root chakra. Dancing connects me with Swadisthana, the sacral chakra. Marathons and now 13-mile bike rides I connect with Manipura chakra. Studying nature and yoga, I connect with Anahata, heart chakra Chanting is an excellent way to connect with Vissudha, the throat chakra. Daily meditation connects with Ajna ~ third eye chakra Connecting with Sahasrara can be a combination of discipline and yoga. Welcome Back There were times you did not succeed. Walking on the ...
Read more
Image
I am super happy with the new location for East Bank Yoga operating out of Hills Stainless Steel, 4100 N. Northview Ave, Sioux Falls, SD.   It’s just a jaunt away from Russell and Kiwanis. There is a large window facing a field. It is warm, clean, and inviting.   There are 3 beautiful, live trees in the yoga room.   There is plenty of space with a yoga friendly floor.   East Bank Yoga operates out of Hills on select Tuesdays so register for class at eastbankyoga@gmail.com or 605.759.7459.   Class will take place on Tuesdays, 11/8 and 11/22, 6:00-7:00 pm. Yoga is a practice of peace.    Breathing mindfully is a path to grounding. Inhale slowly “I am whole.” Exhale slowly peace. Namaste, Jill Moncur
Read more
Image
  Satya means connecting with truth. Practicing yoga is one way to connect with our inner light.   Breathing deeply, fuels the flames of well-being.   Each day is a fresh opportunity to connect with the beauty of nature.   I had 2 baby hummingbirds visit my flowers yesterday.   Embrace a path that nurtures your soul.   East Bank Yoga calendar is updated on a monthly basis. Namaste, Jill Moncur
Read more
Image
  Asana is one of the eight limbs of classical yoga which states that asana should be steady and comfortable, firm yet relaxed. More than just stretching, asana open the energy channels, chakras and psychic centers of the body. Life is a process and a skill so let’s take the time to know yoga and let it know us. Tuesday’s, 2/1, 2/15 6:00-7:00pm Yoga at the Studio * Based on the unpredictability of COVID cases Tuesday evening class at the studio will require registration 24-48 hours in advance at eastbankyoga@gmail.com or text 605.759.7459.   A minimum of 4 participants required to hold a studio class.   There has been a consistent Zoom group on Tuesdays.   If a minimum of 4 for the studio is not met class will be available via Zoom.     Drop-in rate $12.00 or punch card purchase available.   Check, cash or Venmo accepted.   Remaining Tuesday evenings on Zoom.   Please let me know 24 hours in advance if you plan to join the Zoom c...
Read more