Asana is one of the eight limbs of classical yoga which states that asana should be steady and comfortable, firm yet relaxed.
More than just stretching, asana open the energy channels, chakras and psychic centers of the body.
Life is a process and a skill so let’s take the time to know yoga and let it know us.
Tuesday’s, 2/1, 2/15 6:00-7:00pm Yoga at the Studio *
Based on the unpredictability of COVID cases Tuesday evening class at the studio will require registration 24-48 hours in advance at email@example.com or text 605.759.7459. A minimum of 4 participants required to hold a studio class. There has been a consistent Zoom group on Tuesdays. If a minimum of 4 for the studio is not met class will be available via Zoom.
Drop-in rate $12.00 or punch card purchase available. Check, cash or Venmo accepted.
Remaining Tuesday evenings on Zoom. Please let me know 24 hours in advance if you plan to join the Zoom class.
Saturday, 2/5, 9:00-10:00am Yoga at the Studio
Please register by letting me know you will attend class 24-48 hours prior to class at firstname.lastname@example.org or text 605.759.7459. A minimum of 2 will be required to hold class.
Saturday, 2/26, 2:00-3:00 Gentle/Beginner/Restorative Yoga ~ Studio
This class is for the seasoned yogi who understands less is more as well as a good fit for a beginner. Release unnecessary tension, replenish and build on inner contentment. A minimum of 2 participants required to hold this class at the studio. A secondary option for this class will be Zoom if participants prefer this option or if a minimum of 2 for the studio is not met. If you wish to take this class register 24-48 hours in advance at email@example.com or 605.759.7459. Registrants will be advised on Friday whether class will be held at the studio or via Zoom.
The East Bank Yoga calendar is updated on a monthly basis with new offerings.