Empower Yourself

Tune into Yoga
Let go of the busyness of life and practice yoga.  Yoga in Sanskrit means to “unite” or yoke, often referenced to the mind and body.  Consistent practice proves this premise.  Move into any asana/pose and tune in to being present with any emotion, releasing unneeded energy, and inhaling renewing energy.
As I continue to deepen my yoga practice, I’ve found I can’t imagine NOT practicing yoga as the physical and mental benefits are continually evolving for me.  I hope you will try or expand your yoga practice at East Bank Yoga.
Jill Moncur, RYT-200
Co-Owner East Bank Yoga

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